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Ингредиенты
- 1 c. Minute Rice, prepared
- 3 x Chicken Breast Halves, boned and skinned
- 1 tsp Vegetable Oil
- 1 tsp Butter
- 1/2 c. Minced Onion
- 2 x Red Cooking Apples (Mcintosh)
- 1 pkt (8 Ounce) Sliced Mushrooms
- 3/4 c. Apple Juice
- 1/2 c. White Wine
- 1 1/2 tsp Sugar
- 1 tsp Chicken Bouillon Crystals
- 1 Tbsp. Dijon Mustard
- 1/4 c. Half And Half
Инструкции
- Place 2 c. of unsalted water in a 2-qt or possibly larger saucepan over high heat. Bring to a boil (3 minutes.). Add in the rice, cover, reduce heat to summer, and steam for 17 min. Meanwhile, if the chicken is frzn, place it on a microwave-safe plate and microwave 3 min, uncovered on high, to begin defrosting. While chicken is microwaving, heat the oil and butter on medium in a 12-inch, nonstick skillet. Peel and coarsely chop the onion, adding it to the skillet as you chop. Slice the chicken into 1/4 inch strips throuht the width, adding them to the pan as you slice. When all the chicken is added, raise heat to medium-high and cook for 3 min, stirring from time to time, till the chicken just begins to brown. Meanwhile, cut apples in half and remove the core. Slice unpeeled apples into 1/4-inch slices. When all of the apples are sliced, add in them to the pan with the mushrooms. Stir and cook for 1 minute. Add in apple juice, wine, sugar and chicken bouillon crystals. Stir well to dissolve the bouillon. Brint to a boil and cook for 4 min. Stir in the Dijon mustard and half and half. Cook for 2 more min. Serve at once over a bed of steamed rice.
- Serves 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 404g | |
| Recipe makes 4 servings | |
| Calories 503 | |
| Calories from Fat 128 | 25% |
| Total Fat 14.34g | 18% |
| Saturated Fat 4.71g | 19% |
| Trans Fat 0.16g | |
| Cholesterol 75mg | 25% |
| Sodium 131mg | 5% |
| Potassium 673mg | 19% |
| Total Carbs 60.25g | 16% |
| Dietary Fiber 3.6g | 12% |
| Sugars 16.57g | 11% |
| Protein 27.86g | 45% |
