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Ингредиенты
- 2 c. cooked & mashed butternut squash
- 1/2 teaspoon salt
- Little pepper
- 1 tbsp. sugar
- 1 tbsp. lowfat milk or possibly heavy cream
- 1 tbsp. butter
- 2 1/2 tbsp. brown sugar
- 1/8 teaspoon cinnamon
- 1/3 c. minced nuts
Инструкции
- Combine squash, salt, pepper, sugar and cream. Place in greased baking dish. Heat together butter and brown sugar; add in cinnamon and nuts. Cook 3 min till nuts are coated, stirring constantly. Sprinkle on squash. Bake at 350 degrees for 15 min. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 180g | |
| Recipe makes 2 servings | |
| Calories 333 | |
| Calories from Fat 151 | 45% |
| Total Fat 17.7g | 22% |
| Saturated Fat 5.3g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 788mg | 33% |
| Potassium 587mg | 17% |
| Total Carbs 43.21g | 12% |
| Dietary Fiber 4.5g | 15% |
| Sugars 27.02g | 18% |
| Protein 5.47g | 9% |
