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Ингредиенты
- 1 lg. pan (soup size)
- 2 cloves garlic
- 1/4 c. extra virgin olive oil
- 1 doz. cherrystone clams (scrubbed clean with a wire brush; shells should be free of sand, etc.)
- 3 lbs. mustard greens or possibly rappa
Инструкции
- Place oil in pan and simmer till warm (use low flame). Dice garlic in pan and lightly saute/fry. Place scrubbed cherrystones in bottom of the pan. Place cut-up washed greens on top; cover and steam for about 45 min to 1 hour till greens are tender.
- Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 662g | |
| Recipe makes 2 servings | |
| Calories 407 | |
| Calories from Fat 249 | 61% |
| Total Fat 28.28g | 35% |
| Saturated Fat 3.79g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 159mg | 7% |
| Potassium 2251mg | 64% |
| Total Carbs 31.87g | 8% |
| Dietary Fiber 20.9g | 70% |
| Sugars 10.15g | 7% |
| Protein 17.25g | 28% |
