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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. pan (soup size)
1 doz. cherrystone clams (scrubbed clean with a wire brush; shells should be free of sand, etc.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		garlic
2.61g 		olive oil
27.0g 		mustard greens
632.76g 		Всего в порции Всего в рецепте
Protein (g) 0.17 0.0 17.08 17.25 34.5
Total Fat (g) 0.01 27.0 1.27 28.28 56.56
Carbohydrates (g) 0.86 0.0 31.01 31.87 63.74
Ash (g) 0.04 0.0 8.86 8.9 17.8
Calories (kcal) 3.889 238.68 164.517 407.086 814.172
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 1.53 0.0 574.54 576.07 1152.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 10.12 10.15 20.3
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 20.9 20.9 41.8
Calcium (mg) 4.724 0.27 651.741 656.735 1313.47
Iron (mg) 0.04 0.15 9.24 9.43 18.86
Magnesium (mg) 0.653 0.0 202.483 203.135 406.27
Phosphorus (mg) 3.993 0.0 272.086 276.079 552.158
Potassium (mg) 10.466 0.27 2239.963 2250.7 4501.4
Sodium (mg) 0.444 0.54 158.19 159.173 318.346
Zinc (mg) 0.03 0.0 1.27 1.3 2.6
Copper (mg) 0.008 0.0 0.949 0.957 1.914
Manganese (mg) 0.044 0.0 3.037 3.081 6.162
Selenium (mcg) 0.4 0.0 5.7 6.1 12.2
Vitamin A, IU (IU) 0.235 0.0 66439.595 66439.83 132879.66
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3321.98 3321.98 6643.96
Beta Carotene (mcg) 0.131 0.0 39863.757 39863.888 79727.776
Vitamin E (mg) 0.0 3.87 12.72 16.6 33.2
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.418 0.0 62643.047 62643.465 125286.93
Tocopherol, beta (mg) н/д 0.03 н/д 0.03 0.06
Tocopherol, gamma (mg) н/д 0.22 н/д 0.22 0.44
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.8 0.0 442.9 443.7 887.4
Thiamin (mg) 0.005 0.0 0.506 0.511 1.022
Riboflavin (mg) 0.003 0.0 0.696 0.699 1.398
Niacin (mg) 0.018 0.0 5.062 5.08 10.16
Pantothenic acid (mg) 0.016 0.0 1.329 1.344 2.688
Vitamin B-6 (mg) 0.032 0.0 1.139 1.171 2.342
Folate (mcg) 0.078 0.0 1183.258 1183.336 2366.672
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 0.1 2.5 3.2 6.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.19 0.192 0.384
Threonine (g) 0.004 0.0 0.443 0.447 0.894
Isoleucine (g) 0.006 0.0 0.633 0.639 1.278
Leucine (g) 0.008 0.0 0.506 0.514 1.028
Lysine (g) 0.007 0.0 0.759 0.766 1.532
Methionine (g) 0.002 0.0 0.19 0.192 0.384
Cystine (g) 0.002 0.0 0.253 0.255 0.51
Phenylalanine (g) 0.005 0.0 0.443 0.448 0.896
Tyrosine (g) 0.002 0.0 0.886 0.888 1.776
Valine (g) 0.008 0.0 0.696 0.704 1.408
Arginine (g) 0.016 0.0 1.266 1.282 2.564
Histidine (g) 0.003 0.0 0.316 0.319 0.638
Alanine (g) 0.003 0.0 н/д 0.003 0.006
Aspartic acid (g) 0.013 0.0 н/д 0.013 0.026
Glutamic acid (g) 0.021 0.0 н/д 0.021 0.042
Glycine (g) 0.005 0.0 н/д 0.005 0.01
Proline (g) 0.003 0.0 н/д 0.003 0.006
Serine (g) 0.005 0.0 н/д 0.005 0.01
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 3.729 0.063 3.794 7.588
Phytosterols (mg) н/д 59.67 н/д 59.67 119.34
Monounsaturated Fat (g) 0.0 19.699 0.569 20.269 40.538
Polyunsaturated (g) 0.007 2.84 0.253 3.1 6.2