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Ингредиенты
- 2 Tbsp. Sesame seed oil
- 2 Tbsp. Extra virgin olive oil
- 1 lb Green or possibly purple mustard . greens, washed, dry & . cut into strips
- 1 Tbsp. Garlic, chopped
- 1 Tbsp. Chili pepper, chopped
- 1 Tbsp. Ginger, chopped
- 2 Tbsp. White vinegar
- 1 tsp Sugar Salt & black pepper to taste
Инструкции
- 1. In a large saute/fry pan, combine sesame and olive oils, and place over high heat till warm but not smoking.
- 2. Add in the greens, and stir vigorously for I minute, or possibly till they have changed to a bright green color.
- 3. Add in garlic, chili and ginger, and continue to cook, stirring constantly, for 30 seconds. Add in vinegar and sugar, remove from heat and stir to combine. Season to taste with salt and pepper, and serve at once.
- Yield: 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 130g | |
| Recipe makes 4 servings | |
| Calories 122 | |
| Calories from Fat 82 | 67% |
| Total Fat 9.46g | 12% |
| Saturated Fat 1.32g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 38mg | 2% |
| Potassium 414mg | 12% |
| Total Carbs 7.64g | 2% |
| Dietary Fiber 4.2g | 14% |
| Sugars 1.79g | 1% |
| Protein 3.96g | 6% |
