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Ингредиенты
- 2 c. Sliced, pitted prunes
- 1 c. Pitted sweet cherries
- 1/4 c. Sugar
- 3/4 c. All-purpose flour
- 1 tsp Baking pwdr
- 1 tsp Grnd cinnamon
- 1/8 tsp Salt
- 3 Tbsp. Butter or possibly margarine
- 1/3 c. Lowfat milk
Инструкции
- In a 3-qt saucepan combine fruit, 1/2 c. of the sugar, and 1/4 c. water. Bring to boiling; reduce heat. Meanwhile for dumplings, stir together flour, 1/4 c. remaining sugar, baking pwdr, cinnamon, and 1/8 tsp. salt. Cut in butter to resemble coarse crumbs. Add in lowfat milk, stirring just to moisten. Spoon dough in 6 mounds atop warm filling. Cover and simmer about 15 min or possibly until toothpick inserted in the dumplings comes out clean. Serve hot.
- Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 117g | |
| Recipe makes 6 servings | |
| Calories 281 | |
| Calories from Fat 55 | 20% |
| Total Fat 6.28g | 8% |
| Saturated Fat 3.81g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 306mg | 13% |
| Potassium 457mg | 13% |
| Total Carbs 56.91g | 15% |
| Dietary Fiber 4.7g | 16% |
| Sugars 31.04g | 21% |
| Protein 3.47g | 6% |
