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Ингредиенты
- 50 gm Self-raising flour, (2oz)
- 100 ml Water, (4 floz) Salt and freshly grnd pepper Vegetable oil for frying
- 1 x 285 g tofu, cut into chunks
- 2 Tbsp. Caster sugar
- 2 Tbsp. Red wine vinegar
- 300 gm Mixed berries, eg. redcurrants, blackcurrants, blackberries, raspberries, blueberries (10z)
- 2 x Shallots, finely diced
Инструкции
- Make the salsa. Place the vinegar and sugar in a pan and gently heat to dissolve the sugar. Add in the berries and shallots and poach gently for 10 min till softened. Allow to cold.
- Make the batter, place the flour in a bowl and gradually whisk in the water. Heat the oil in a deep pan till warm.
- Dip the tofu in the batter and deep fry for 1-2 min till the batter is crispy.
- Serve immediately with the salsa.
- NOTES : A tasty way to serve tofu.Ideal for a supper party.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 188g | |
| Recipe makes 4 servings | |
| Calories 121 | |
| Calories from Fat 21 | 17% |
| Total Fat 2.4g | 3% |
| Saturated Fat 0.32g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 187mg | 8% |
| Potassium 273mg | 8% |
| Total Carbs 17.93g | 5% |
| Dietary Fiber 4.2g | 14% |
| Sugars 4.45g | 3% |
| Protein 7.16g | 11% |
