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Ингредиенты
- 3 c. pitted cherries washed berries, or possibly peeled and sliced peaches, plums, apricots, apples, bananas, etc.
- 3 lrg Large eggs
- 1 1/4 c. lowfat milk
- 1 tsp almond or possibly vanilla extract
- 2/3 c. granulated sugar
- 3/4 c. King Arthur Unbleached All-Purpose Flour
Инструкции
- Preheat the oven to 350F. Thoroughly grease a 9-inch pan.
- With a mixer, beat the Large eggs till foamy. Beat in the lowfat milk and the extract. Add in the sugar and beat till it's well incorporated. Add in the flour slowly, beating well after each addition to break up any lumps.
- Place the fruit in the prepared dish and pour the custard batter over it. Bake for 45 min. A cake tester inserted into the center should come out clean. Serve hot or possibly at room temperature.
- Yield: 8 slices
- NOTES : This relatively quick and oh-so-simple summer dessert is basically a flan which can showcase any number of summer fruits. You can use mixtures, such as blueberries and peaches, strawberries and bananas, plums and apricots, or possibly stick with just one type of fruit.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 967g | |
| Calories 1100 | |
| Calories from Fat 168 | 15% |
| Total Fat 18.81g | 24% |
| Saturated Fat 6.69g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 641mg | 214% |
| Sodium 341mg | 14% |
| Potassium 1509mg | 43% |
| Total Carbs 210.81g | 56% |
| Dietary Fiber 8.1g | 27% |
| Sugars 199.07g | 133% |
| Protein 33.08g | 53% |
