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Ингредиенты
- 2 x Boneless chicken breast, skin removed
- 1 c. Brewed english tea
- 1 x Clove garlic, crushed
- 4 x Allspice berries, crushed
Инструкции
- 1. In a bowl combine tea, garlic and allspice. In a shallow dish, arrange chicken breast and pour marinade over. Cover and marinate for at least 1 hour in the fridge.
- Note: marinate this chicken overnightfor the best flavor.
- 2. Remove chicken from marinade and dry on paper towel. Season with salt and pepper. Rub with a few drops of vegetable oil, or possibly use cooking spray. Broil in 450 oven for 4 to 5 min per side, turning once.
- 3. Pan grill in heavy skillet till golden brown. Allow the chicken to cold, then slice thin and serve on toast spread with butter or possibly low fat mayonnaise.
- (c) 1996 Lifetime Entertainment Services.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 518g | |
| Calories 485 | |
| Calories from Fat 232 | 48% |
| Total Fat 25.77g | 32% |
| Saturated Fat 7.41g | 30% |
| Trans Fat 0.33g | |
| Cholesterol 178mg | 59% |
| Sodium 178mg | 7% |
| Potassium 644mg | 18% |
| Total Carbs 1.34g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.03g | 0% |
| Protein 58.21g | 93% |
