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Ингредиенты
- 2Â 1/2 c. Laban (lowfat yoghurt)
- 1 c. Peeled minced cucumbers
- 1/2 tsp Salt
- 3 x Cloves garlic
- 1 tsp Dry mint
Инструкции
- Mint gives this summer salad a particularly refreshing taste. Good with kibbeh but not with fish, on account of the laban.
- Break the laban curd with a spoon and stir till smooth. Combine with cucumbers. Work garlic to a paste with salt and mix it with a spoonful of laban before adding to the cucumber mix. Add in mint.
- Finely shredded lettuce may be substituted for cucumber when out of season.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 108g | |
| Calories 24 | |
| Calories from Fat 2 | 8% |
| Total Fat 0.2g | 0% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1166mg | 49% |
| Potassium 167mg | 5% |
| Total Carbs 4.75g | 1% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.42g | 1% |
| Protein 1.1g | 2% |
