Рецепт Salatit Khyaar Bi Laban Cucumber With Laban (K D) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cucumbers 97.09g	salt 3.0g	garlic 7.83g	mint 0.78g	Всего в порции	Всего в рецепте
Protein (g)	0.57	0.0	0.5	0.03	1.1	1.1
Total Fat (g)	0.16	0.0	0.04	0.01	0.2	0.2
Carbohydrates (g)	2.1	0.0	2.59	0.07	4.75	4.75
Ash (g)	0.35	2.99	0.12	0.02	3.48	3.48
Calories (kcal)	11.651	0.0	11.667	0.343	23.66	23.66
Starch (g)	0.08	н/д	н/д	н/д	0.08	0.08
Sucrose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	0.61	н/д	н/д	н/д	0.61	0.61
Fructose (g)	0.73	н/д	н/д	н/д	0.73	0.73
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	93.92	0.01	4.59	0.67	99.17	99.17
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	1.34	0.0	0.08	н/д	1.42	1.42
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.7	0.0	0.2	0.1	0.9	0.9
Calcium (mg)	13.593	0.72	14.172	1.55	30.035	30.035
Iron (mg)	0.21	0.01	0.13	0.09	0.45	0.45
Magnesium (mg)	11.651	0.03	1.958	0.491	14.129	14.129
Phosphorus (mg)	20.389	0.0	11.98	0.467	32.836	32.836
Potassium (mg)	132.042	0.24	31.398	3.568	167.249	167.249
Sodium (mg)	1.942	1162.74	1.331	0.234	1166.247	1166.247
Zinc (mg)	0.17	0.0	0.09	0.01	0.27	0.27
Copper (mg)	0.068	0.001	0.023	0.002	0.094	0.094
Manganese (mg)	0.068	0.003	0.131	0.009	0.21	0.21
Selenium (mcg)	0.1	0.0	1.1	н/д	1.2	1.2
Vitamin A, IU (IU)	69.905	0.0	0.705	31.581	102.19	102.19
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.884	0.0	0.0	1.581	5.465	5.465
Beta Carotene (mcg)	30.098	0.0	0.392	н/д	30.489	30.489
Vitamin E (mg)	0.03	0.0	0.01	н/д	0.04	0.04
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	15.534	0.0	1.253	н/д	16.787	16.787
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.02	н/д	н/д	н/д	0.02	0.02
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	3.1	0.0	2.4	0.1	5.7	5.7
Thiamin (mg)	0.029	0.0	0.016	0.001	0.045	0.045
Riboflavin (mg)	0.029	0.0	0.009	0.001	0.039	0.039
Niacin (mg)	0.039	0.0	0.055	0.007	0.101	0.101
Pantothenic acid (mg)	0.233	0.0	0.047	0.002	0.282	0.282
Vitamin B-6 (mg)	0.049	0.0	0.097	0.001	0.147	0.147
Folate (mcg)	13.593	0.0	0.235	0.818	14.645	14.645
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	5.5	0.0	1.8	н/д	7.4	7.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.01	0.0	0.005	0.0	0.016	0.016
Threonine (g)	0.01	0.0	0.013	0.001	0.023	0.023
Isoleucine (g)	0.01	0.0	0.017	0.001	0.028	0.028
Leucine (g)	0.029	0.0	0.024	0.002	0.055	0.055
Lysine (g)	0.029	0.0	0.021	0.001	0.051	0.051
Methionine (g)	0.01	0.0	0.006	0.0	0.016	0.016
Cystine (g)	0.01	0.0	0.005	0.0	0.016	0.016
Phenylalanine (g)	0.029	0.0	0.014	0.001	0.045	0.045
Tyrosine (g)	0.0	0.0	0.006	0.001	0.007	0.007
Valine (g)	0.01	0.0	0.023	0.001	0.034	0.034
Arginine (g)	0.029	0.0	0.049	0.001	0.08	0.08
Histidine (g)	0.0	0.0	0.009	0.001	0.009	0.009
Alanine (g)	0.029	0.0	0.01	0.001	0.041	0.041
Aspartic acid (g)	0.039	0.0	0.038	0.003	0.08	0.08
Glutamic acid (g)	0.194	0.0	0.063	0.003	0.26	0.26
Glycine (g)	0.029	0.0	0.016	0.001	0.046	0.046
Proline (g)	0.01	0.0	0.008	0.001	0.019	0.019
Serine (g)	0.029	0.0	0.015	0.001	0.045	0.045
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.01	0.0	0.007	0.001	0.018	0.018
Phytosterols (mg)	н/д	0.0	н/д	0.078	0.078	0.078
Monounsaturated Fat (g)	0.0	0.0	0.001	0.0	0.001	0.001
Polyunsaturated (g)	0.0	0.0	0.02	0.003	0.023	0.023