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Ингредиенты
- 1 1/2 lb Grnd beef
- 1 can (14 1/2 ounce) Diced tomatoes, undrained
- 1 pkt (1 1/4 ounce) Taco seasoning mix
- 1 1/2 c. Lowfat sour cream, divided
- 1 pkt (9 ounce) Tortilla chips
- 1 pkt (8 ounce) Shreded colby & Monterey Jack Cheese
Инструкции
- Brown meat; drain. Add in tomatoes, 1 c. water and seasoning mix. Cook, uncovered, 10 min, stirring occasionally. Stir in 1 c. of the lowfat sour cream.
- Place 1 of the chips in 13x9 inch baking dish; cover with 1 of the meat mix and 1 of the cheese. Repeat layers Bake at 350 for 20 min or possibly till thoroughly heated. Top with remaining lowfat sour cream, minced tomato and green onion, if desires.
- Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 250g | |
| Recipe makes 6 servings | |
| Calories 595 | |
| Calories from Fat 357 | 60% |
| Total Fat 39.92g | 50% |
| Saturated Fat 15.39g | 62% |
| Trans Fat 0.03g | |
| Cholesterol 108mg | 36% |
| Sodium 752mg | 31% |
| Potassium 513mg | 15% |
| Total Carbs 34.87g | 9% |
| Dietary Fiber 3.4g | 11% |
| Sugars 4.29g | 3% |
| Protein 24.19g | 39% |
