Рецепт Cheesy Nacho Bake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkt (8 ounce) Shreded colby & Monterey Jack Cheese

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	beef 113.4g	tomatoes 31.67g	taco seasoning 5.91g	cream 57.5g	tortilla chips 42.53g	Всего в порции	Всего в рецепте
Protein (g)	19.7	0.25	0.0	1.19	3.05	24.19	145.14
Total Fat (g)	19.36	0.04	0.0	11.34	9.17	39.92	239.52
Carbohydrates (g)	0.0	1.27	3.32	1.66	28.62	34.87	209.22
Ash (g)	0.98	0.26	2.25	0.49	0.7	4.67	28.02
Calories (kcal)	258.548	5.383	11.105	110.975	209.223	595.234	3571.404
Starch (g)	н/д	н/д	н/д	0.0	25.61	25.61	153.66
Sucrose (g)	н/д	0.0	н/д	0.0	0.41	0.42	2.52
Glucose (dextrose) (g)	н/д	0.35	н/д	0.0	0.0	0.35	2.1
Fructose (g)	н/д	0.4	н/д	0.0	0.0	0.4	2.4
Lactose (g)	н/д	0.0	н/д	2.01	0.0	2.01	12.06
Maltose (g)	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Water (g)	74.63	29.86	0.34	42.81	0.98	148.61	891.66
Caffeine (mg)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Sugars (g)	н/д	0.75	1.11	2.01	0.41	4.29	25.74
Galactose (g)	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.3	1.1	0.0	2.0	3.4	20.4
Calcium (mg)	7.938	9.817	н/д	63.25	39.974	120.978	725.868
Iron (mg)	1.92	0.31	0.4	0.1	0.68	3.4	20.4
Magnesium (mg)	19.278	3.483	н/д	5.75	36.997	65.508	393.048
Phosphorus (mg)	138.346	6.017	н/д	66.125	100.359	310.847	1865.082
Potassium (mg)	278.96	59.533	н/д	81.075	93.555	513.123	3078.738
Sodium (mg)	64.637	45.283	476.55	46.0	119.495	751.966	4511.796
Zinc (mg)	4.07	0.04	н/д	0.22	0.68	5.01	30.06
Copper (mg)	0.068	0.022	н/д	0.012	0.047	0.148	0.888
Manganese (mg)	0.023	0.025	н/д	0.006	0.17	0.224	1.344
Selenium (mcg)	13.7	0.0	н/д	1.5	3.6	18.8	112.8
Vitamin A, IU (IU)	0.0	37.05	554.104	331.2	н/д	922.354	5534.124
Retinol (mcg)	0.0	0.0	н/д	92.0	н/д	92.0	552.0
Vitamin A, RAE (mcg_RAE)	0.0	1.9	н/д	93.15	н/д	95.05	570.3
Beta Carotene (mcg)	н/д	22.167	н/д	14.95	н/д	37.117	222.702
Vitamin E (mg)	н/д	0.22	н/д	0.25	н/д	0.47	2.82
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	876.217	н/д	0.0	н/д	876.217	5257.302
Lutein + zeaxanthin (mcg)	н/д	27.233	н/д	0.0	н/д	27.233	163.398
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.02	н/д	0.02	н/д	0.04	0.24
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	2.9	2.7	0.5	н/д	6.1	36.6
Thiamin (mg)	0.068	0.016	н/д	0.023	0.068	0.175	1.05
Riboflavin (mg)	0.261	0.019	н/д	0.098	0.017	0.395	2.37
Niacin (mg)	4.774	0.225	н/д	0.063	0.736	5.798	34.788
Pantothenic acid (mg)	0.408	0.038	н/д	0.196	0.174	0.816	4.896
Vitamin B-6 (mg)	0.272	0.035	н/д	0.035	0.098	0.439	2.634
Folate (mcg)	7.938	2.533	н/д	4.025	н/д	14.496	86.976
Vitamin B-12 (mcg)	2.17	0.0	н/д	0.16	н/д	2.33	13.98
Choline (mg)	н/д	2.2	н/д	11.0	н/д	13.3	79.8
Folic acid (mcg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Tryptophan (g)	н/д	0.003	н/д	0.023	н/д	0.026	0.156
Threonine (g)	н/д	0.013	н/д	0.069	н/д	0.082	0.492
Isoleucine (g)	н/д	0.006	н/д	0.081	н/д	0.087	0.522
Leucine (g)	н/д	0.01	н/д	0.155	н/д	0.165	0.99
Lysine (g)	н/д	0.01	н/д	0.132	н/д	0.142	0.852
Methionine (g)	н/д	0.003	н/д	0.04	н/д	0.043	0.258
Cystine (g)	н/д	0.003	н/д	0.017	н/д	0.02	0.12
Phenylalanine (g)	н/д	0.01	н/д	0.075	н/д	0.084	0.504
Tyrosine (g)	н/д	0.006	н/д	0.075	н/д	0.081	0.486
Valine (g)	н/д	0.006	н/д	0.098	н/д	0.104	0.624
Arginine (g)	н/д	0.006	н/д	0.058	н/д	0.064	0.384
Histidine (g)	н/д	0.006	н/д	0.046	н/д	0.052	0.312
Alanine (g)	н/д	0.01	н/д	0.058	н/д	0.067	0.402
Aspartic acid (g)	н/д	0.051	н/д	0.127	н/д	0.177	1.062
Glutamic acid (g)	н/д	0.152	н/д	0.328	н/д	0.48	2.88
Glycine (g)	н/д	0.006	н/д	0.035	н/д	0.041	0.246
Proline (g)	н/д	0.006	н/д	0.15	н/д	0.156	0.936
Serine (g)	н/д	0.01	н/д	0.092	н/д	0.102	0.612
Cholesterol (mg)	78.245	0.0	0.0	29.9	н/д	108.145	648.87
Trans Fat (g)	н/д	н/д	н/д	н/д	0.03	0.03	0.18
Saturated Fat (g)	7.722	0.006	0.0	6.618	1.046	15.393	92.358
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	8.403	0.006	н/д	2.915	4.38	15.704	94.224
Polyunsaturated (g)	0.805	0.016	н/д	0.483	3.015	4.319	25.914