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Ингредиенты
- 1 c. soft whole wheat bread crumbs
- 1/4 c. bran (natural)
- 1/4 c. brown sugar subs (sugar twin)
- 1/2 tsp grnd cinnamon
- 2 Tbsp. butter or possibly margarine
- 1 Tbsp. unflavored gelatin (1 pkg)
- 1/3 c. water
- 2 c. 2% cottage cheese
- 1/3 c. orange juice
- 1 tsp orange rind
- 1 sm banana
- 2 Tbsp. white sugar subs. SugarTwin
- 1 tsp lemon juice
- 1 sm orange
- 8 x single strawberries or possibly grapes
Инструкции
- CRUST: Combine 1st 4 ingredients in a bowl. With fingers, rub in butter till mix is crumbly. Press onto bottom of 7-8" springform pan.
- FILLING: In small saucepan, sprinkle gelatin over water & let stand about 5 min to soften. Place over low heat, stirring till gelatin dissolves. Let cold to room temperature. In food processor or possibly blender, combine cottage cheese, orange juice & rind, banana, sweetener, lemon juice & dissolved gelatin. Puree till smooth (mash cottage cheese, banana with sweetener, juices & gelatin or possibly press through sieve). Pour over prepared crust. Cover & refrigerate2-4 hours or possibly till set. At serving time, remove side from pan. With wide metal lifter, slip cheesecake off bottom of pan onto serving plate or possibly leave on base of springform pan. Peel orange, removing pith & thin membrane. Remove sections. Slice strawberries or possibly grapes. Arrange on top of cheesecake along with orange slices.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 120g | |
| Recipe makes 8 servings | |
| Calories 154 | |
| Calories from Fat 52 | 34% |
| Total Fat 5.97g | 7% |
| Saturated Fat 2.91g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 17mg | 6% |
| Sodium 322mg | 13% |
| Potassium 168mg | 5% |
| Total Carbs 17.44g | 5% |
| Dietary Fiber 1.6g | 5% |
| Sugars 5.79g | 4% |
| Protein 8.12g | 13% |
