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Рецепт Cheese Quesadillas

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Порций: 12

Ингредиенты

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  • 12 x flour tortillas - (6" dia ea)
  • 1 1/2 c. shredded Monterey jack cheese (or possibly sharp cheddar cheese)
  • 3/4 c. Major Grey's chutney (or possibly tomatillo salsa) Lowfat sour cream for serving

Инструкции

  1. Place a tortilla on work surface. Sprinkle with 1/4 c. cheese. Proportionately space six dollops of chutney or possibly salsa around tortilla; top with a second tortilla. Repeat with remaining tortillas, cheese, and chutney or possibly salsa.
  2. Heat a heavy skillet over medium-high heat. Add in a filled tortilla, and cook till cheese is melted and tortilla is slightly golden brown, about 2 min on each side. Repeat with the remaining tortillas. Using a sharp knife or possibly scissors, cut into six wedges. Serve warm with lowfat sour cream.
  3. This recipe yields 12 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 14g
Recipe makes 12 servings
Calories 53  
Calories from Fat 38 72%
Total Fat 4.28g 5%
Saturated Fat 2.69g 11%
Trans Fat 0.0g  
Cholesterol 13mg 4%
Sodium 76mg 3%
Potassium 11mg 0%
Total Carbs 0.1g 0%
Dietary Fiber 0.0g 0%
Sugars 0.07g 0%
Protein 3.46g 6%
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