Рецепт Cheese Quesadillas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

12 x flour tortillas - (6" dia ea)

3/4 c. Major Grey's chutney (or possibly tomatillo salsa) Lowfat sour cream for serving

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	flour tortillas 0.0g	jack cheese 14.13g	Всего в порции	Всего в рецепте
Protein (g)	н/д	3.46	3.46	41.52
Total Fat (g)	н/д	4.28	4.28	51.36
Carbohydrates (g)	н/д	0.1	0.1	1.2
Ash (g)	н/д	н/д	0.0	0.0
Calories (kcal)	н/д	52.686	52.686	632.232
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0
Water (g)	н/д	5.79	5.79	69.48
Caffeine (mg)	н/д	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0
Sugars (g)	н/д	0.07	0.07	0.84
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	н/д	0.0	0.0	0.0
Calcium (mg)	н/д	105.373	105.373	1264.476
Iron (mg)	н/д	0.1	0.1	1.2
Magnesium (mg)	н/д	3.814	3.814	45.768
Phosphorus (mg)	н/д	62.715	62.715	752.58
Potassium (mg)	н/д	11.441	11.441	137.292
Sodium (mg)	н/д	75.71	75.71	908.52
Zinc (mg)	н/д	0.42	0.42	5.04
Copper (mg)	н/д	0.004	0.004	0.048
Manganese (mg)	н/д	н/д	0.0	0.0
Selenium (mcg)	н/д	2.0	2.0	24.0
Vitamin A, IU (IU)	н/д	н/д	0.0	0.0
Retinol (mcg)	н/д	27.12	27.12	325.44
Vitamin A, RAE (mcg_RAE)	н/д	27.968	27.968	335.616
Beta Carotene (mcg)	н/д	11.018	11.018	132.216
Vitamin E (mg)	н/д	0.04	0.04	0.48
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0
Vitamin C (mg)	н/д	0.0	0.0	0.0
Thiamin (mg)	н/д	0.003	0.003	0.036
Riboflavin (mg)	н/д	0.055	0.055	0.66
Niacin (mg)	н/д	0.013	0.013	0.156
Pantothenic acid (mg)	н/д	н/д	0.0	0.0
Vitamin B-6 (mg)	н/д	0.011	0.011	0.132
Folate (mcg)	н/д	2.543	2.543	30.516
Vitamin B-12 (mcg)	н/д	0.12	0.12	1.44
Choline (mg)	н/д	2.2	2.2	26.4
Folic acid (mcg)	н/д	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.0	0.0
Threonine (g)	н/д	н/д	0.0	0.0
Isoleucine (g)	н/д	н/д	0.0	0.0
Leucine (g)	н/д	н/д	0.0	0.0
Lysine (g)	н/д	н/д	0.0	0.0
Methionine (g)	н/д	н/д	0.0	0.0
Cystine (g)	н/д	н/д	0.0	0.0
Phenylalanine (g)	н/д	н/д	0.0	0.0
Tyrosine (g)	н/д	н/д	0.0	0.0
Valine (g)	н/д	н/д	0.0	0.0
Arginine (g)	н/д	н/д	0.0	0.0
Histidine (g)	н/д	н/д	0.0	0.0
Alanine (g)	н/д	н/д	0.0	0.0
Aspartic acid (g)	н/д	н/д	0.0	0.0
Glutamic acid (g)	н/д	н/д	0.0	0.0
Glycine (g)	н/д	н/д	0.0	0.0
Proline (g)	н/д	н/д	0.0	0.0
Serine (g)	н/д	н/д	0.0	0.0
Cholesterol (mg)	н/д	12.571	12.571	150.852
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	2.694	2.694	32.328
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	н/д	1.236	1.236	14.832
Polyunsaturated (g)	н/д	0.127	0.127	1.524