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Инструкции
- 1. Spray a 10 inch skillet with cooking spray and heat the skillet over medium heat.
- 2. When the skillet is warm, place one flour tortilla in the skillet.
- 3. Top with approximatley 3 Tbsp of cheese.
- 4. Place another flour tortilla on top of cheese.
- 5. Cook approximately 2 min. Then flip the quesadilla with a spatula and cook the other side for approximately 2 min or possibly till lightly browned.
- 6. Remove from pan with spatula and place on a cutting board.
- 7. Repeat with the rest of the tortillas and cheese.
- 8. Wtih a sharp knife cut each tortilla into 6 pcs and arrange on a platter or possibly in a large basket.
- 9. Serve immediately with the salsa.
- Note: You can reheat by placing in single layer on baking sheet at 400 for 4-5 min.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 474g | |
| Calories 173 | |
| Calories from Fat 9 | 5% |
| Total Fat 0.99g | 1% |
| Saturated Fat 0.15g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2038mg | 85% |
| Potassium 1279mg | 37% |
| Total Carbs 33.55g | 9% |
| Dietary Fiber 6.7g | 22% |
| Sugars 0.01g | 0% |
| Protein 7.16g | 11% |
