Рецепт Carrot and Asparagus Soup
Ингредиенты
- 1 tablespoon olive oil
- 2 shallots, diced
- 1 celery stick, chopped
- 2 carrots, chopped
- 1 bunch asparagus (bases removed, tips left whole)
- 1 green onion, chopped
- Large handful flat-leaf fresh parsley, chopped
- 1 tablespoon minced ginger
- 5 cups water
- Salt (about 1 teaspoon) to taste
- 3 tablespoons Shiro miso paste
- 1 teaspoon chile’ pepper minced
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1436g | |
Calories 193 | |
Calories from Fat 123 | 64% |
Total Fat 13.98g | 17% |
Saturated Fat 1.97g | 8% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 167mg | 7% |
Potassium 650mg | 19% |
Total Carbs 16.4g | 4% |
Dietary Fiber 5.6g | 19% |
Sugars 7.56g | 5% |
Protein 3.2g | 5% |