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Ингредиенты
- 2 x Avocados peeled, pitted, and minced Juice of two lemons
- 2 tsp Chopped garlic
- 1/4 c. Minced red onions Salt to taste Freshly-grnd black pepper to taste
- 1 dsh Crystal Warm Sauce
- 8 lrg Flour tortillas
- 1 c. Grated Monetary Jack Jalapeno cheese
- 1 c. Grated Cheddar cheese
- 1 sm can Minced green chilies
- 1 Tbsp. Vegetable oil
Инструкции
- In a mixing bowl, add in the avocados. Using a fork, slightly mash the avocados. Add in the lemon juice, garlic, and red onions. Mix thoroughly. Season the mix with salt, pepper and warm sauce. Sprinkle 1/4 of each cheese over the top of four individual tortillas. Top the tortillas with the remaining four tortillas.
- In a saute/fry pan, heat 1 tsp. of the oil. When the oil is warm, gently lay a quesadilla in the warm oil and pan-fry for 2 to 3 min on each side, or possibly till golden. Remove the quesadilla from the pan and repeat the cooking process for the remaining quesadillas. Serve the quesadillas with the guacamole.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 172g | |
| Recipe makes 4 servings | |
| Calories 342 | |
| Calories from Fat 220 | 64% |
| Total Fat 24.72g | 31% |
| Saturated Fat 8.76g | 35% |
| Trans Fat 0.09g | |
| Cholesterol 35mg | 12% |
| Sodium 426mg | 18% |
| Potassium 1191mg | 34% |
| Total Carbs 21.16g | 6% |
| Dietary Fiber 9.5g | 32% |
| Sugars 8.81g | 6% |
| Protein 12.35g | 20% |
