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Рецепт Cheese Quesadilas With Guacamole

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Порций: 4

Ингредиенты

Cost per serving $2.06 view details
  • 2 x Avocados peeled, pitted, and minced Juice of two lemons
  • 2 tsp Chopped garlic
  • 1/4 c. Minced red onions Salt to taste Freshly-grnd black pepper to taste
  • 1 dsh Crystal Warm Sauce
  • 8 lrg Flour tortillas
  • 1 c. Grated Monetary Jack Jalapeno cheese
  • 1 c. Grated Cheddar cheese
  • 1 sm can Minced green chilies
  • 1 Tbsp. Vegetable oil

Инструкции

  1. In a mixing bowl, add in the avocados. Using a fork, slightly mash the avocados. Add in the lemon juice, garlic, and red onions. Mix thoroughly. Season the mix with salt, pepper and warm sauce. Sprinkle 1/4 of each cheese over the top of four individual tortillas. Top the tortillas with the remaining four tortillas.
  2. In a saute/fry pan, heat 1 tsp. of the oil. When the oil is warm, gently lay a quesadilla in the warm oil and pan-fry for 2 to 3 min on each side, or possibly till golden. Remove the quesadilla from the pan and repeat the cooking process for the remaining quesadillas. Serve the quesadillas with the guacamole.
  3. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 172g
Recipe makes 4 servings
Calories 342  
Calories from Fat 220 64%
Total Fat 24.72g 31%
Saturated Fat 8.76g 35%
Trans Fat 0.09g  
Cholesterol 35mg 12%
Sodium 426mg 18%
Potassium 1191mg 34%
Total Carbs 21.16g 6%
Dietary Fiber 9.5g 32%
Sugars 8.81g 6%
Protein 12.35g 20%
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