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Ингредиенты
- 2 x 7-inch whole wheat pita breads
- 1/2 c. Part skim ricotta cheese
- 2 tsp Reduced calorie oleo
- 1 tsp Brown sugar
- 1/2 c. Orange juice
- 1/2 tsp Cinnamon
- 1 lrg Apple, cored and sliced thin
Инструкции
- 1. Preheat oven to 350 F. Split pita bread in half horizontally.
- 2. Place pitas on cookie sheet and bake till slightly toasted, about 5 mins.
- 3. Remove pitas form oven and place on serving plates. Divide cheese and spoon equally onto the 4 bread halves.
- 4. Meantime, heat oleo in skillet. Add in sugar, juice, cinnamon, and apple slices. Cook over medium-high heat for about 5 mins, stirring occasionally, or possibly till apples soften and sauce thickens slightly.
- 5. Fan apple slices on ricotta cheese, then spoon liquid proportionately over apple slices.
- Preparation Time: 10 mins.
- Cooking Time: 10 mins. Nutrients per serving:
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 115g | |
| Recipe makes 4 servings | |
| Calories 109 | |
| Calories from Fat 47 | 43% |
| Total Fat 5.26g | 7% |
| Saturated Fat 2.41g | 10% |
| Trans Fat 0.35g | |
| Cholesterol 13mg | 4% |
| Sodium 55mg | 2% |
| Potassium 154mg | 4% |
| Total Carbs 12.47g | 3% |
| Dietary Fiber 1.4g | 5% |
| Sugars 8.69g | 6% |
| Protein 3.85g | 6% |
