Рецепт Mathi Pollichathu / Kerala Style

Mathi Pollichathu is an easy traditional fish curry of Kerala. Mathi or sardines are cooked in tomatoes and coconut milk, with coconut oil. Meen pollichathu is usually made in vazhayila or banana leaf, and the most favorite is karimeen pollichathu. Mathi / Sardines are very healthy and a rich source of omega-3 fatty acids, and it is always best to include these kinds of low fat curries in our daily diet.

Pollichathu literally means heating up, so traditionally, fish and the masala are wrapped in banana leaf and heated on a clay pot over slow fire. Shallots or cheriya ulli is used instead of onion. This recipe is twisted to a modern version by amma and she uses onions and without banana leaf....if you have access to banana leaf,…