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Ингредиенты
- What we need :
- Ripe Mango(Nattu Mambazham) : 3 - 4 no
- Green Chillies : 3
- Cumin Seeds(Jeerakam) : 1/4 tsp
- Red Chillies(Kollamulaku) : 3 - 4no
- Chilli Powder : 1 tsp
- Turmeric powder : 1/2 tsp
- Fenugreek Powder(Uluva) : 1/4 tsp
- Grated Coconut : 2 Cup
- Mustard Seeds : 1 tsp
- Coconut Oil : 4 tsp
- Curry leaves : 1 stem
- Water : 1/2 Cup
- Salt : As reqd.
- Yoghurt : 2 cup
Инструкции
- Preparation of Mambazha Pulissery:
- 1)Peel the mango and boil it in water along with green chillies & salt.
- 2)Grind the coconut with cumin seeds, turmeric powder & chilli powder to a fine paste and add this paste to the boiling mango.
- 3)Blend the Yoghurt for making it smooth and add this to the the mixture(don't allow the yoghurt to split).
- 4)Heat the coconut oil in a pan.
- 5)Add mustard seeds and when they crackle,add red chillies & curry leaves.
- 6)Add the above into the mango curry and stir well.
- 7)Add Uluva powder and mix well.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 885g | |
| Calories 855 | |
| Calories from Fat 532 | 62% |
| Total Fat 62.24g | 78% |
| Saturated Fat 50.68g | 203% |
| Trans Fat 0.0g | |
| Cholesterol 64mg | 21% |
| Sodium 252mg | 11% |
| Potassium 1390mg | 40% |
| Total Carbs 62.89g | 17% |
| Dietary Fiber 10.6g | 35% |
| Sugars 50.83g | 34% |
| Protein 21.16g | 34% |
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