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Ингредиенты
- 8 slc White bread
- 15 gm Unsalted butter, ( 1/2oz)
- 250 gm Cheddar cheese, thinly sliced (8oz)
- 1 x 250 gram pac smoked ham, thin slices
- 4 x Tomatoes, sliced thinly Salt and freshly grnd black pepper
- 3 med Size Large eggs
- 2 Tbsp. Extra virgin olive oil
Инструкции
- Preheat the oven to 180 C, 350 F, Gas Mark 4,
- Lightly butter the bread.
- On four slices, place a slice of cheese, then the ham followed by four slices of tomato. Season with salt and pepper. Place the remaining bread on top and press down lightly.
- Break the Large eggs into a bowl and whisk.
- In a medium size frying pan, gently heat the oil.
- Dip two sandwiches at a time into the egg mix and coat both sides.
- Fry quickly in the oil for 40 seconds on each side. Repeat the process for the remaining toasties.
- Place on an oven tray in the preheated oven for 2-3 min.
- Remove and slide onto plates. Serve immediately.
- NOTES : Simple and delicious warm fried egg sandwich.Agreasy spoondelight
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 270g | |
| Recipe makes 4 servings | |
| Calories 606 | |
| Calories from Fat 344 | 57% |
| Total Fat 39.0g | 49% |
| Saturated Fat 18.36g | 73% |
| Trans Fat 0.0g | |
| Cholesterol 241mg | 80% |
| Sodium 1529mg | 64% |
| Potassium 455mg | 13% |
| Total Carbs 28.97g | 8% |
| Dietary Fiber 1.9g | 6% |
| Sugars 4.19g | 3% |
| Protein 34.46g | 55% |
