Рецепт Cheddar Cheese And Egg Toasties With Ham - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	bread 50.0g	butter 3.75g	cheddar cheese 62.5g	ham 62.5g	tomatoes 56.42g	eggs 29.04g	olive oil 6.75g	Всего в порции	Всего в рецепте
Protein (g)	3.82	0.03	15.56	10.9	0.5	3.65	0.0	34.46	137.84
Total Fat (g)	1.65	3.04	20.71	3.85	0.11	2.89	6.75	39.0	156.0
Carbohydrates (g)	25.31	0.0	0.8	0.43	2.21	0.22	0.0	28.97	115.88
Ash (g)	1.02	0.0	2.46	2.06	0.28	0.25	0.0	6.06	24.24
Calories (kcal)	133.0	26.888	251.875	83.125	10.156	41.527	59.67	606.24	2424.96
Starch (g)	20.31	н/д	н/д	н/д	0.0	н/д	н/д	20.31	81.24
Sucrose (g)	0.0	н/д	0.15	н/д	0.0	0.03	н/д	0.18	0.72
Glucose (dextrose) (g)	0.69	н/д	н/д	н/д	0.71	0.06	н/д	1.46	5.84
Fructose (g)	0.92	н/д	н/д	н/д	0.77	0.03	н/д	1.72	6.88
Lactose (g)	0.0	н/д	0.14	н/д	0.0	0.03	н/д	0.18	0.72
Maltose (g)	0.55	н/д	0.09	н/д	0.0	0.03	н/д	0.68	2.72
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	18.22	0.67	22.97	45.26	53.32	22.02	0.0	162.46	649.84
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.16	0.0	0.33	н/д	1.48	0.22	0.0	4.19	16.76
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.03	н/д	0.03	0.12
Dietary Fiber (g)	1.2	0.0	0.0	0.0	0.7	0.0	0.0	1.9	7.6
Calcium (mg)	75.5	0.9	450.625	4.375	5.642	15.391	0.068	552.501	2210.004
Iron (mg)	1.87	0.0	0.43	0.67	0.15	0.53	0.04	3.69	14.76
Magnesium (mg)	11.5	0.075	17.5	12.5	6.206	3.485	0.0	51.266	205.064
Phosphorus (mg)	49.5	0.9	320.0	173.75	13.541	55.466	0.0	613.157	2452.628
Potassium (mg)	50.0	0.9	61.25	170.0	133.715	38.914	0.068	454.847	1819.388
Sodium (mg)	340.5	0.413	388.125	756.25	2.821	40.656	0.135	1528.9	6115.6
Zinc (mg)	0.37	0.0	1.94	1.44	0.1	0.32	0.0	4.17	16.68
Copper (mg)	0.125	0.001	0.019	0.069	0.034	0.029	0.0	0.276	1.104
Manganese (mg)	0.24	0.0	0.006	0.019	0.062	0.012	0.0	0.339	1.356
Selenium (mcg)	8.7	0.0	8.7	10.3	0.0	9.2	0.0	36.8	147.2
Vitamin A, IU (IU)	0.0	93.713	626.25	3.125	469.979	141.425	0.0	1334.491	5337.964
Retinol (mcg)	0.0	25.163	161.25	1.25	0.0	40.366	0.0	228.028	912.112
Vitamin A, RAE (mcg_RAE)	0.0	25.65	165.625	1.25	23.696	40.656	0.0	256.877	1027.508
Beta Carotene (mcg)	0.0	5.925	53.125	н/д	253.326	2.904	0.0	315.28	1261.12
Vitamin E (mg)	0.11	0.09	0.18	н/д	0.3	0.28	0.97	1.93	7.72
Vitamin D (IU)	н/д	н/д	7.5	н/д	н/д	10.164	н/д	17.664	70.656
Lycopene (mcg)	0.0	0.0	0.0	н/д	1451.687	0.0	0.0	1451.687	5806.748
Lutein + zeaxanthin (mcg)	22.0	0.0	0.0	н/д	69.397	96.122	0.0	187.519	750.076
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.01	0.01	0.01	0.02	0.08
Tocopherol, gamma (mg)	н/д	0.0	0.0	н/д	0.07	0.15	0.06	0.27	1.08
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	0.01	0.0	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.0	14.2	7.2	0.0	0.0	21.4	85.6
Thiamin (mg)	0.23	0.0	0.019	0.331	0.023	0.02	0.0	0.623	2.492
Riboflavin (mg)	0.165	0.001	0.238	0.119	0.011	0.139	0.0	0.673	2.692
Niacin (mg)	2.195	0.002	0.05	1.581	0.333	0.02	0.0	4.181	16.724
Pantothenic acid (mg)	0.1	0.004	0.256	0.413	0.051	0.418	0.0	1.242	4.968
Vitamin B-6 (mg)	0.04	0.0	0.044	0.144	0.045	0.041	0.0	0.313	1.252
Folate (mcg)	55.5	0.113	11.25	2.5	8.463	13.649	0.0	91.474	365.896
Vitamin B-12 (mcg)	0.0	0.01	0.52	0.43	0.0	0.37	0.0	1.32	5.28
Choline (mg)	7.3	0.7	10.3	н/д	3.8	72.9	0.0	95.0	380.0
Folic acid (mcg)	43.0	0.0	0.0	0.0	0.0	0.0	0.0	43.0	172.0
Tryptophan (g)	0.045	0.0	0.2	н/д	0.006	0.049	0.0	0.3	1.2
Threonine (g)	0.115	0.002	0.556	н/д	0.017	0.163	0.0	0.852	3.408
Isoleucine (g)	0.15	0.002	0.969	н/д	0.011	0.195	0.0	1.326	5.304
Leucine (g)	0.265	0.003	1.494	н/д	0.017	0.317	0.0	2.095	8.38
Lysine (g)	0.1	0.003	1.294	н/д	0.017	0.264	0.0	1.678	6.712
Methionine (g)	0.07	0.001	0.406	н/д	0.006	0.11	0.0	0.593	2.372
Cystine (g)	0.08	0.0	0.081	н/д	0.006	0.078	0.0	0.246	0.984
Phenylalanine (g)	0.185	0.002	0.819	н/д	0.039	0.197	0.0	1.242	4.968
Tyrosine (g)	0.11	0.002	0.75	н/д	0.006	0.145	0.0	1.012	4.048
Valine (g)	0.17	0.002	1.038	н/д	0.011	0.25	0.0	1.471	5.884
Arginine (g)	0.14	0.001	0.588	н/д	0.011	0.238	0.0	0.978	3.912
Histidine (g)	0.085	0.001	0.544	н/д	0.006	0.09	0.0	0.725	2.9
Alanine (g)	0.13	0.001	0.438	н/д	0.017	0.215	0.0	0.8	3.2
Aspartic acid (g)	0.18	0.002	1.0	н/д	0.079	0.386	0.0	1.647	6.588
Glutamic acid (g)	1.235	0.007	3.806	н/д	0.243	0.488	0.0	5.778	23.112
Glycine (g)	0.135	0.001	0.269	н/д	0.011	0.125	0.0	0.541	2.164
Proline (g)	0.41	0.003	1.756	н/д	0.011	0.148	0.0	2.329	9.316
Serine (g)	0.185	0.002	0.913	н/д	0.017	0.282	0.0	1.398	5.592
Cholesterol (mg)	0.0	8.063	65.625	44.375	0.0	122.839	0.0	240.902	963.608
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.36	1.926	13.181	1.044	0.017	0.9	0.932	18.361	73.444
Phytosterols (mg)	0.0	н/д	н/д	н/д	3.949	н/д	14.918	18.867	75.468
Monounsaturated Fat (g)	0.34	0.788	5.869	1.663	0.017	1.106	4.925	14.708	58.832
Polyunsaturated (g)	0.68	0.114	0.588	0.488	0.045	0.395	0.71	3.019	12.076