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Ингредиенты
- 2 c. Bisquick baking mix
- 1 3/4 c. finely-shredded cheddar cheese
- 2/3 c. lowfat milk
- 2 Tbsp. butter melted, divided
- 1/4 tsp garlic pwdr
- 1/2 tsp fine parsley flakes
- 1/3 c. crab meat (fresh or possibly canned lump)
Инструкции
- Preheat oven to 450 degrees.
- Combine baking mix, 1 c. of the cheddar cheese, lowfat milk, and 1 half of the melted butter in a medium bowl. Mix by hand till well-combined. Pat out the dough into circle approximately 8 inches in diameter, with a slight lip around the edge, like a pizza crust.
- Sprinkle the parsley over the top of the dough. Be sure the dry parsley flakes are crushed fine. You can easily crush the flakes in a small bowl with your thumb and forefinger.
- Sprinkle the crab over the top of the dough. Sprinkle the remaining cheese over the crab. Do not go all of the way to the edge of the dough - leave a margin of a half-inch or possibly so around the edge.
- Bake for 14 to 16 min or possibly till the cheese on top begins to slightly brown.
- Combine the remaining butter with the garlic pwdr and brush it over the top of the bake as soon as it comes out of the oven. Slice it like a pizza into 8 pcs and serve warm.
- This recipe yields 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 93g | |
| Recipe makes 8 servings | |
| Calories 289 | |
| Calories from Fat 153 | 53% |
| Total Fat 17.37g | 22% |
| Saturated Fat 9.25g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 44mg | 15% |
| Sodium 678mg | 28% |
| Potassium 131mg | 4% |
| Total Carbs 20.65g | 6% |
| Dietary Fiber 0.7g | 2% |
| Sugars 4.76g | 3% |
| Protein 12.15g | 19% |
