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Рецепт Cheddar Bay Crab Bake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		bisquick
30.3g 		cheddar cheese
28.88g 		milk
20.33g 		butter
3.55g 		garlic
0.09g 		parsley
0.03g 		crab
9.86g 		Всего в порции Всего в рецепте
Protein (g) 2.42 7.19 0.69 0.03 0.01 0.01 1.8 12.15 97.2
Total Fat (g) 4.67 9.57 0.2 2.88 0.0 0.0 0.06 17.37 138.96
Carbohydrates (g) 19.18 0.37 1.01 0.0 0.06 0.02 0.0 20.65 165.2
Ash (g) 1.21 1.13 0.15 0.07 0.0 0.0 0.18 2.76 22.08
Calories (kcal) 129.695 116.366 8.54 25.454 0.291 0.086 8.28 288.712 2309.696
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.07 0.0 н/д н/д 0.0 н/д 0.07 0.56
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д 0.07 1.06 н/д н/д 0.0 н/д 1.12 8.96
Maltose (g) н/д 0.04 0.0 н/д н/д 0.0 н/д 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 2.79 10.61 18.28 0.56 0.01 0.0 7.84 40.1 320.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 3.53 0.15 1.06 0.0 0.02 0.0 н/д 4.76 38.08
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.7 5.6
Calcium (mg) 54.241 208.189 24.197 0.852 0.07 0.459 4.534 292.543 2340.344
Iron (mg) 0.84 0.2 0.01 0.0 0.0 0.03 0.06 1.13 9.04
Magnesium (mg) 7.576 8.085 2.237 0.071 0.051 0.078 4.83 22.927 183.416
Phosphorus (mg) 177.27 147.84 19.317 0.852 0.365 0.11 21.588 367.341 2938.728
Potassium (mg) 49.393 28.298 30.501 0.852 0.963 1.189 20.109 131.305 1050.44
Sodium (mg) 386.66 179.314 8.947 20.448 0.023 0.141 82.409 677.941 5423.528
Zinc (mg) 0.18 0.9 0.09 0.0 0.0 0.0 0.59 1.76 14.08
Copper (mg) 0.045 0.009 0.002 0.0 0.0 0.0 0.091 0.147 1.176
Manganese (mg) 0.103 0.003 0.0 0.0 0.0 0.003 0.004 0.114 0.912
Selenium (mcg) 2.3 4.0 0.7 0.0 0.0 0.0 3.6 10.6 84.8
Vitamin A, IU (IU) 2.121 289.328 39.854 88.715 0.0 3.183 2.366 425.566 3404.528
Retinol (mcg) 0.606 74.498 11.794 23.821 0.0 0.0 0.69 111.408 891.264
Vitamin A, RAE (mcg_RAE) 0.606 76.519 11.794 24.282 0.0 0.159 0.69 114.049 912.392
Beta Carotene (mcg) 0.0 24.544 0.407 5.609 0.0 1.681 н/д 32.241 257.928
Vitamin E (mg) 0.04 0.08 0.0 0.08 0.0 0.0 н/д 0.21 1.68
Vitamin D (IU) н/д 3.465 10.574 1.988 н/д н/д н/д 16.027 128.216
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.124 н/д 0.124 0.992
Lutein + zeaxanthin (mcg) 0.606 0.0 0.0 0.0 0.0 1.728 н/д 2.334 18.672
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.8 6.4
Thiamin (mg) 0.176 0.009 0.004 0.0 0.0 0.0 0.004 0.193 1.544
Riboflavin (mg) 0.133 0.11 0.039 0.001 0.0 0.0 0.004 0.287 2.296
Niacin (mg) 1.376 0.023 0.018 0.001 0.001 0.002 0.108 1.53 12.24
Pantothenic acid (mg) 0.267 0.118 0.073 0.004 н/д н/д 0.035 0.497 3.976
Vitamin B-6 (mg) 0.024 0.02 0.008 0.0 0.003 0.0 0.015 0.07 0.56
Folate (mcg) 37.878 5.198 1.017 0.107 0.002 0.056 4.337 48.594 388.752
Vitamin B-12 (mcg) 0.12 0.24 0.09 0.01 0.0 0.0 0.89 1.34 10.72
Choline (mg) 3.3 4.8 3.6 0.7 0.1 0.0 н/д 12.5 100.0
Folic acid (mcg) 35.454 0.0 0.0 0.0 0.0 0.0 0.0 35.454 283.632
Tryptophan (g) 0.03 0.092 0.008 0.0 0.0 н/д 0.026 0.157 1.256
Threonine (g) 0.07 0.257 0.018 0.001 0.0 н/д 0.073 0.42 3.36
Isoleucine (g) 0.088 0.448 0.039 0.002 0.001 н/д 0.088 0.664 5.312
Leucine (g) 0.17 0.69 0.077 0.003 0.001 н/д 0.143 1.084 8.672
Lysine (g) 0.064 0.598 0.059 0.002 0.001 н/д 0.157 0.88 7.04
Methionine (g) 0.042 0.188 0.016 0.001 0.0 н/д 0.051 0.299 2.392
Cystine (g) 0.048 0.038 0.024 0.0 0.0 н/д 0.021 0.132 1.056
Phenylalanine (g) 0.118 0.378 0.035 0.001 0.0 н/д 0.076 0.609 4.872
Tyrosine (g) 0.073 0.347 0.028 0.001 0.0 н/д 0.06 0.509 4.072
Valine (g) 0.1 0.479 0.045 0.002 0.001 н/д 0.085 0.712 5.696
Arginine (g) 0.097 0.271 0.02 0.001 0.001 н/д 0.158 0.549 4.392
Histidine (g) 0.055 0.251 0.016 0.001 0.0 н/д 0.036 0.359 2.872
Alanine (g) 0.079 0.202 0.022 0.001 0.0 н/д 0.103 0.407 3.256
Aspartic acid (g) 0.109 0.462 0.063 0.002 0.001 н/д 0.186 0.824 6.592
Glutamic acid (g) 0.779 1.758 0.159 0.006 0.002 н/д 0.308 3.012 24.096
Glycine (g) 0.085 0.124 0.012 0.001 0.0 н/д 0.108 0.331 2.648
Proline (g) 0.273 0.811 0.073 0.003 0.0 н/д 0.059 1.22 9.76
Serine (g) 0.118 0.422 0.043 0.002 0.0 н/д 0.071 0.656 5.248
Cholesterol (mg) 0.606 30.319 1.017 7.633 0.0 0.0 4.14 43.714 349.712
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.203 6.09 0.128 1.824 0.0 0.0 0.009 9.254 74.032
Phytosterols (mg) н/д н/д н/д н/д 0.007 н/д н/д 0.007 0.056
Monounsaturated Fat (g) 2.6 2.711 0.057 0.746 0.0 0.001 0.008 6.123 48.984
Polyunsaturated (g) 0.609 0.271 0.008 0.108 0.0 0.0 0.013 1.01 8.08