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Add a photoПорций: 8
Ингредиенты
- 1 lrg Beef bone plenty of meat
- 2 med Onions, minced
- 3 lb Okra, minced Salt and pepper Bay leaf
- 3 quart Water
- 1 piece bacon
- 8 lrg Fresh tomato or possibly 2 large cans
Инструкции
- Cook meat in water slowly for 2 hrs. Add in okra, bacon and peeled tomatoes, bay leaf, onions, salt and pepper to taste, let cook another 2 hrs, add in more water if needed. Warm rice and cornsticks are usually served with this dish
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 695g | |
| Recipe makes 8 servings | |
| Calories 102 | |
| Calories from Fat 19 | 19% |
| Total Fat 2.13g | 3% |
| Saturated Fat 0.65g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 65mg | 3% |
| Potassium 879mg | 25% |
| Total Carbs 19.11g | 5% |
| Dietary Fiber 7.1g | 24% |
| Sugars 7.16g | 5% |
| Protein 5.08g | 8% |
