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Ингредиенты
- 3/4 lb Salmon, skinned and boned
- 2 Tbsp. Butter or possibly margarine
- 1/3 c. Sliced canned water chestnuts
- 1/3 c. Minced green onions
- 1 can (10 1/2 ounce) white sauce
- 2 tsp Dijon Mustard
- 1 Tbsp. Dry Sherry (optional)
- 1/8 tsp Salt
- 1/8 tsp Liquid warm pepper seasoning
- 1Â 1/2 Tbsp. Grated parmesan cheese
- 1Â 1/2 Tbsp. Fine bread crumbs
- Â Â Paprika
Инструкции
- Cut Salmon into bite-sized pcs. Heat 1 Tbs butter in a frying pan over medium heat; add in salmon and cook, stirring often. Remove from heat, drain off all liquid, then stir in water chestnuts, onions, white sauce, mustard, Sherry (if used), salt, and warm pepper seasoning. Divide mix proportionately between two lightly buttered (about 1 1/2 c. size) baking dishes. Combine cheese and crumbs; sprinkle proportionately over tops and then dot with remaining butter. Dust each with paprika. Bake, uncovered, in a 425 oven for 15 min, or possibly till bubbly.
- Serves 2.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 847g | |
| Calories 1466 | |
| Calories from Fat 730 | 50% |
| Total Fat 81.64g | 102% |
| Saturated Fat 28.89g | 116% |
| Trans Fat 0.0g | |
| Cholesterol 262mg | 87% |
| Sodium 2349mg | 98% |
| Potassium 2749mg | 79% |
| Total Carbs 91.43g | 24% |
| Dietary Fiber 10.4g | 35% |
| Sugars 32.51g | 22% |
| Protein 83.78g | 134% |
