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Add a photoПорций: 8
Ингредиенты
- 2 tbsp. bacon drippings or possibly 1 slice bacon, chopped
- 2 tbsp. chopped onion
- 3 lbs. chicken, cut into serving pcs
- 1/2 c. flour
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 c. corn (fresh or possibly canned)
- 1 c. sliced okra (fresh or possibly frzn)
- 1 lg. fresh tomato, minced
- 5 to 6 c. water
Инструкции
- Heat bacon drippings or possibly fry chopped bacon in large soup pot. Add in onions; stir till heated through. Mix flour with salt and pepper; dredge chicken pcs with seasoned flour. Add in chicken pcs to soup pot, one at a time, browning on all sides. Add in corn and okra; stir. Lower heat to simmer. Cover and steam ingredients about 8 min, stirring often. Add in tomato and water; simmer 45 min to 1 hour or possibly till chicken is tender, adding more water if needed. Spoon into large soup bowls with a piece of chicken for each serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 338g | |
| Recipe makes 8 servings | |
| Calories 331 | |
| Calories from Fat 193 | 58% |
| Total Fat 21.4g | 27% |
| Saturated Fat 6.22g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 90mg | 30% |
| Sodium 383mg | 16% |
| Potassium 352mg | 10% |
| Total Carbs 10.46g | 3% |
| Dietary Fiber 1.3g | 4% |
| Sugars 1.24g | 1% |
| Protein 23.21g | 37% |
Комментарии
23 июня 2010I would serve that over white or brown rice, debone the chicken and double the amount of tomato.
