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Add a photoПорций: 6
Ингредиенты
- 2 c. Lowfat milk, Skim divided, or possibly substitute
- 2 c. Corn Kernels fresh or possibly frzn
- 1 c. Potato peel & dice
- 1/2 med Onion
- 1 Tbsp. Mustard spicy or possibly dijon
- 2 x Cloves Garlic split in half
- 1 pch Cayenne Pepper optional
- 1/2 c. Nonfat Dry Lowfat milk Pwdr
- 1 tsp Honey Paprika for garnish
Инструкции
- In blender, combine 1 C lowfat milk (reserve other c.), and corn, potatoes, onion, mustard, garlic, honey and cayenne pepper. Process till corn and potato are coarsely pureed.
- Pour into a saucepan. Add in remaining 1 C lowfat milk and dry lowfat milk and bring just to boil. Reduce heat, cover and simmer gently 20 minutes, or possibly till potatoes are thoroughly cooked and soup is thick and rich.
- Ladle into serving bowls and sprinkle each bowlful with paprika for color.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 182g | |
| Recipe makes 6 servings | |
| Calories 99 | |
| Calories from Fat 10 | 10% |
| Total Fat 1.2g | 2% |
| Saturated Fat 0.58g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 79mg | 3% |
| Potassium 422mg | 12% |
| Total Carbs 17.99g | 5% |
| Dietary Fiber 2.1g | 7% |
| Sugars 6.78g | 5% |
| Protein 5.64g | 9% |
