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Ингредиенты
- 4 slc bacon
- 1 Tbsp. shortening
- 1 x 3-pound chicken, cut in pcs
- 2 x 10-ounce. pkts frzn okra
- 2 tsp salt
- 4 x cut up fresh tomatoes
- 1 x minced green pepper
- 1 quart boiling water
Инструкции
- In a large heavy soup pot or possibly Dutch oven cook the bacon and remove; reserve. Add in the shortening to the pot and brown chicken pcs. Add in the okra, salt, tomatoes, green pepper, and water. Simmer covered 1 to 1 1/2 hrs or possibly till chicken is tender. Correct seasonings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 441g | |
| Recipe makes 6 servings | |
| Calories 458 | |
| Calories from Fat 309 | 67% |
| Total Fat 34.27g | 43% |
| Saturated Fat 10.08g | 40% |
| Trans Fat 0.71g | |
| Cholesterol 129mg | 43% |
| Sodium 1055mg | 44% |
| Potassium 573mg | 16% |
| Total Carbs 4.4g | 1% |
| Dietary Fiber 1.4g | 5% |
| Sugars 2.75g | 2% |
| Protein 31.86g | 51% |
