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Ингредиенты
- 1/4 tsp Coriander seeds
- 1/4 tsp Amchoor (dry mango), optional
- 1/4 tsp Cumin seeds
- 1 tsp Chili pwdr
- 2 can Garbanzo beans or possibly chick peas cooked
- 1 c. Frzn green peas
- 1/4 x " Ginger, chopped
- 3 x Green chiles, minced
- 1/2 tsp lemon juice Salt to taste
- 2 Tbsp. Cilantro, minced
Инструкции
- Roast cumin and coriander seeds until they begin to brown. Remove from fire. Grind coriander, cumin seeds with amchoor, chili pwdr. Keep aside.
- In a saucepan, pour garbanzo beans. Add in ginger, green chilies, lemon juice and the spice pwdr. Mix well and cook for 3-5 min. Garnish with cilantro and serve warm.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1039g | |
| Calories 1186 | |
| Calories from Fat 96 | 8% |
| Total Fat 11.44g | 14% |
| Saturated Fat 1.26g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2864mg | 119% |
| Potassium 1827mg | 52% |
| Total Carbs 223.71g | 60% |
| Dietary Fiber 46.8g | 156% |
| Sugars 6.91g | 5% |
| Protein 52.05g | 83% |
