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Ингредиенты
- 2 1/2 c. Nonfat Chicken Broth Boiling
- 1 c. Rice uncooked
- 3 c. Celery sliced 1/2" thick
- 1/2 c. Onion finely minced
- 1/2 tsp Marjoram
- 1/8 tsp Salt
- 1/8 tsp Pepper Celery leaves minced for Garnish
Инструкции
- Combine all the ingredients in a 2 qt casserole.
- Cover the casserole and bake in a preheated 400F oven for about 30 min or possibly till the rice and celery are tender. Garnish with minced celery leaves.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 186g | |
| Recipe makes 6 servings | |
| Calories 132 | |
| Calories from Fat 3 | 2% |
| Total Fat 0.39g | 0% |
| Saturated Fat 0.11g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 243mg | 10% |
| Potassium 250mg | 7% |
| Total Carbs 27.54g | 7% |
| Dietary Fiber 1.7g | 6% |
| Sugars 1.38g | 1% |
| Protein 3.63g | 6% |
