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Ингредиенты
- 1 can Black beans, cooked, rinsed and liquid removed
- 1/2 c. Corn kernels, cooked (I often steam frzn corn into the microwave for a few min, then rinse in cool water)
- 1 can Tomatoes with green chilis, liquid removed
- 2 x Green onion, sliced
- 5 x Cloves garlic, chopped
- 2 Tbsp. Fresh or possibly dry cilantro (coriander leaf)
- 1 dsh Lime juice
Инструкции
- Drain all ingredients well before combining. Mix well. Serve. Scoop up with baked corn chips or possibly serve on a bed of greens.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 160g | |
| Recipe makes 4 servings | |
| Calories 337 | |
| Calories from Fat 12 | 4% |
| Total Fat 1.47g | 2% |
| Saturated Fat 0.37g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 75mg | 3% |
| Potassium 1507mg | 43% |
| Total Carbs 62.91g | 17% |
| Dietary Fiber 14.9g | 50% |
| Sugars 3.69g | 2% |
| Protein 20.73g | 33% |
