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Ингредиенты
- 2 pkt frzn minced broccoli
- 2 c. cooked rice
- 1 Tbsp. minced onion (or possibly more)
- 1 Tbsp. red bell pepper minced or possibly green bell pepper
- 1 can cream of mushroom soup (Campbell's Healthy Request)
- 1 can cream of celery soup (Campbell's Healthy Request)
- 2 c. nonfat cheddar cheese or possibly lowfat veg. oil spray
Инструкции
- Combine broccoli, onions and pepper in a saucepan with 1/4-1/2 c. water and cook according to broccoli package directions. in the meantime, spray a baking dish with the cooking spray. once the broccoli is done, combine allingredients except 1 c. cheese well. spread mix into baking dish and topwith remaining cheese. bake in 350 degree oven for 30 min or possibly so, untilcheese is nicely melted (if someone know's a ff cheese which will do this and taste like cheese, please let me know!). i do not have the nutritional info,but which should not be too hard to figure out. there are approximately 8-12servings of this. i doubled this (doubled everything except the soup. i poured about 1/4 c. of skim lowfat milk over the top of the dish before baking it) and served 19*greedy* adults and 6 mini-greedy children. hope you enjoy it!
