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Add a photoI love celery! And most of all I love crunchy edible stuff! I found out this recipe a long time ago and I finally decided to make it. These crackers are the perfect combination and you can eat them with almost any salty meal. About tofu....what can I say?! At first I didn't like it so much, but know I enjoy it more than I used to enjoy cottage cheese. Try this recipe and I promise you that you won't regret it.
Ингредиенты
- Ingredients for raw celery crackers:
- A medium celery rootâ mashed in the blender
- 2 garlic cloves â mashed together with the celery
- 50 g buckwheat flour (buckwheat grounded in the coffee grinder)
- 50 g flax seeds flour ( flax seeds grounded in the coffee grinder)
- A handful of grounded sunflower seeds
- A handful of sesame seeds
- 2 tbs soy sauce
- 2 tsp cumin seeds
- ½ tsp sea salt
- Ingredients for tofu salad:
- 250g salted tofu cheese
- 1 onion
- Parsley â as much as you want.
Инструкции
- Directions for crackers :
- Mix all ingredients in a bowl. Spread the mixture on the dehydrator sheet, but donât forget to cut it before. If you donât have a dehydrator you can spread it on a tray covered first with a baking sheet, and place the tray in the sun. Cover it with a piece of clean cloth. Let it dehydrate for about 8-9 hours.
- Directions for tofu salad:
- Smash the tofu with a fork â or blend it if you are lazy :). Peel the onion and dice it. Rinse the parsley and chop it. Mix all ingredients together. Serve best with crackers.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 40g | |
| Recipe makes 6 servings | |
| Calories 73 | |
| Calories from Fat 10 | 14% |
| Total Fat 1.13g | 1% |
| Saturated Fat 0.13g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 519mg | 22% |
| Potassium 141mg | 4% |
| Total Carbs 14.02g | 4% |
| Dietary Fiber 2.6g | 9% |
| Sugars 2.95g | 2% |
| Protein 3.14g | 5% |
