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Ингредиенты
- 1 pkt Frzn cauliflower, (10 ounce.)
- 1 can Condensed cream of potato soup, (10 3/4 ounce.)
- 1 can Green pea soup, (11 1/4 ounce.)
- 2 c. Lowfat milk
- 1 c. Shredded Swiss cheese or possibly American cheese
Инструкции
- In a 2 1/2 or possibly 3 1/2 qt microwave safe casserole, combine the frzn cauliflower and 1/2 c. water. Micro-cook, covered, on 100% power (High)
- for 6 to 8 min or possibly till the cauliflower is tender, don't drain. Cut up any large pcs. Mash all of the cauliflower slightly. Add in the condensed cream ot potato and green pea soups to the cauliflower. Stir in the lowfat milk and Swiss cheese. Micro-cook, covered, on High 8 to 10 min or possibly till cheese is melted and soup is heated through, stirring twice.
- Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 231g | |
| Recipe makes 6 servings | |
| Calories 246 | |
| Calories from Fat 76 | 31% |
| Total Fat 8.62g | 11% |
| Saturated Fat 4.83g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 23mg | 8% |
| Sodium 938mg | 39% |
| Potassium 194mg | 6% |
| Total Carbs 27.22g | 7% |
| Dietary Fiber 2.7g | 9% |
| Sugars 9.1g | 6% |
| Protein 13.94g | 22% |
