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Add a photoA delicious, somewhat healthy dish. Perfect for a new spin on the veggie tray at parties.
Порций: 2
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Ингредиенты
- 1 lg. head cauliflower, sm. florets
- 1/2 c. corn starch
- 1/4 c. flour
- 2 teaspoon baking pwdr
- 1 teaspoon oregano
- 1 garlic clove, chopped
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 c. water
- 1 egg, beaten
- Oil for deep fat frying
Инструкции
- Mix together corn starch, flour, baking pwdr, oregano, garlic, salt and pepper.
- Add in water and egg; stir till smooth.
- Dip cauliflower one piece at a time in the batter and carefully drop in warm fat. Fry till golden.
- Drain on paper towel.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 300g | |
| Recipe makes 2 servings | |
| Calories 255 | |
| Calories from Fat 23 | 9% |
| Total Fat 2.59g | 3% |
| Saturated Fat 0.76g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 93mg | 31% |
| Sodium 1926mg | 80% |
| Potassium 561mg | 16% |
| Total Carbs 50.91g | 14% |
| Dietary Fiber 5.1g | 17% |
| Sugars 4.18g | 3% |
| Protein 7.88g | 13% |
Отзывы
23 декабря 2008
Fried cauliflower tastes like the holidays to me. I've never tried it prepared this way, but I can say: cook cauliflower florets till just tender, dip in beaten egg, roll in seasoned bread crumbs. Fry in oil at least 1/2 inch deep in a skillet, turning florets to brown all sides. Remove, keeping cooked pieces warm in the oven, sprinkle with salt to taste. Heavenly!Содержит вариацию
