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Ингредиенты
- 1/2 lb boiling potatoes
- 1/2 c. minced cauliflower leaves
- 1/4 c. minced white part of scallion
- 1/4 tsp caraway seeds
- 1 x inch cauliflower flowerets
- 1/3 c. thinly sliced scallion greens freshly grated Parmesan to taste
Инструкции
- In a saucepan combine the potatoes, peeled and cut into 1/2-inch pcs, the cauliflower leaves, the white part of scallion, the caraway seeds, and 3 1/2 c. water, simmer the mix for 15 min, or possibly till the potatoes
- are very tender, and in a blender or possibly food processor puree the mix coarse. In the pan combine the puree and the flowerets, simmer the soup for 5 min, or possibly till the flowerets are tender, and stir in the scallion
- greens and salt and pepper to taste. Serve the soup sprinkled with the Parmesan.
- Makes about 3 1/2 c., serving 2.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 251g | |
| Calories 157 | |
| Calories from Fat 3 | 2% |
| Total Fat 0.36g | 0% |
| Saturated Fat 0.08g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 27mg | 1% |
| Potassium 952mg | 27% |
| Total Carbs 35.39g | 9% |
| Dietary Fiber 6.0g | 20% |
| Sugars 3.22g | 2% |
| Protein 5.05g | 8% |
