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Рецепт CHILLI GOBI - STEP BY STEP

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1 голос | 479 визитов
 

Ингредиенты

  • 1 medium sized cauliflower
  • 2 medium sized onions, finely choped
  • 1 or 2 green chillies, slit lengthwise
  • 2 tsp. of garlic, finely choped
  • 2 tsp. of ginger, finely choped
  • 1 medium sized capsicum, deseeded and choped
  • Butter
  • Oil
  • Salt
  • For the batter you need
  • 3 tbsp. of corn flour
  • 1 tbsp. of plain flour
  • 1 tsp. of red chilli powder
  • Salt
  • For the Sauce
  • 1 tsp. of soya sauce
  • 1 tsp. of red chilli sauce
  • 2 tsp. of tomato sauce
  • 1 tsp. of vinegar
  • A pinch of sugar

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 543g
Calories 327  
Calories from Fat 52 16%
Total Fat 6.01g 8%
Saturated Fat 2.93g 12%
Trans Fat 0.0g  
Cholesterol 11mg 4%
Sodium 519mg 22%
Potassium 1349mg 39%
Total Carbs 63.09g 17%
Dietary Fiber 11.2g 37%
Sugars 18.21g 12%
Protein 11.68g 19%
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