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Ингредиенты
- 6 c. Strong flavor chicken stock
- 2 Tbsp. Extra virgin olive oil
- 1/2 c. Minced carrots
- 1/2 c. Minced celery
- 1/2 c. Minced red onion
- 1/2 c. Minced zucchini
- 1/2 c. Minced yellow squash
- 1 c. Cooked rice Salt, to taste Black pepper,to taste
- 4 sprg of minced cilantro leaves for garnish
Инструкции
- Bring stock to a boil in a large pot. In a separate large pot, heat oil and saute/fry carrots, celery, onion, zucchini and yellow squash. Add in boiling stock to vegetables, then stir in rice; season with salt and pepper. Ladle into bowls and top with cilantro.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 501g | |
| Recipe makes 4 servings | |
| Calories 137 | |
| Calories from Fat 64 | 47% |
| Total Fat 7.29g | 9% |
| Saturated Fat 1.07g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 689mg | 29% |
| Potassium 479mg | 14% |
| Total Carbs 12.98g | 3% |
| Dietary Fiber 2.6g | 9% |
| Sugars 2.7g | 2% |
| Protein 4.87g | 8% |
