Распечатать
E-mail
 |
Порций: 2
Ингредиенты
- 2 lbs. carrots, peeled & sliced into coins
- 2 sweet potatoes, peeled & cut into chunks
- 2 onions, sliced thin
- 2 cans (14.5 oz. each) chicken or vegetable broth
- 2 cups water
- 1/2 tsp. ground ginger
- 1/2 tsp. cayenne pepper
- 1/4 tsp. cumin
- 1/4 tsp. ground thyme
- dash of cloves
- Sour cream (optional)
View Full Recipe at Under the Big Oak Tree
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 834g | |
| Recipe makes 2 servings | |
| Calories 291 | |
| Calories from Fat 11 | 4% |
| Total Fat 1.35g | 2% |
| Saturated Fat 0.27g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 345mg | 14% |
| Potassium 1776mg | 51% |
| Total Carbs 67.72g | 18% |
| Dietary Fiber 16.2g | 54% |
| Sugars 27.32g | 18% |
| Protein 6.49g | 10% |
.%20%20There%20are%20several%20ways%20to%20enter%20to%20win!%3C/p%3E%3Cp%3EHere's%20a%20recipe%20that%20I%20first%20posted%20over%20at%20My%20Vintage%20Kitchen.%20%20Life%20with%20a%20toddler%20doesn't%20really%20leave%20me%20with%20enough%20time%20to%20devote%20to%20two%20blogs,%20so%20from%20now%20on,%20I'll%20just%20be%20posting%20Under%20the%20Big%20Oak%20Tree.%20%20I'll%20try%20to%20bring%20a%20%22new%22%20recipe%20over%20from%20My%20Vintage%20Kitchen%20each%20week,%20in%20addition%20to%20posting%20new%20recipes%20we%20try%20along%20the%20way!%3C/p%3E%3Cp%3EFor%20years,%20I%20only%20bought%20baby%20carrots%20from%20the%20grocery%20store.%20%20I%20like%20them%20better%20for%20snacking%20than%20whole%20carrots.%20%20Recently,%20I%20started%20buying%20whole%20carrots%20to%20use%20for%20cooking,%20since%20they%20are%20cheaper.%20%20I%20still%20buy%20baby%20carrots%20for%20snacks,%20but%20if%20I%20know%20I'm%20planning%20to%20make%20soup%20or%20stew,%20I'll%20buy%20whole%20carrots.%3C/p%3E%3Cp%3ENow%20that%20I'm%20hooked%20on%20making%20my%20own%20veggie%20broth%20from%20scraps%20and%20peels,%20the%20whole%20carrots%20really%20come%20in%20handy!%20%20For%20some%20crazy%20reason,%20I%20thought%20it%20would%20be%20a%20good%20idea%20to%20buy%20a%205lb%20bag%20of%20carrots!%3C/p%3E%3Cp%3EWhen%20I%20wasn't%20using%20them%20as%20quick%20as%20I%20thought%20I%20would,%20I%20started%20to%20get%20worried%20that%20they%20would%20go%20bad%20and%20I'd%20have%20to%20throw%20them%20away,%20so%20I%20searched%20for%20recipes%20for%20carrots.%20%20I%20found%20a%20few%20recipes%20for%20carrot%20soup%20and%20decided%20to%20attempt%20to%20create%20my%20own%20recipe%20in%20my%20Crock-Pot.%3C/p%3E%3Cp%3ECarrot%20&%20Sweet%20Potato%20Soup%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EAdd%20all%20ingredients%20to%20Crock-Pot,%20cover%20and%20cook%20on%20low%20until%20vegetables%20are%20tender.%3C/p%3E%3Cp%3EBlend%20with%20stick%20blender%20to%20desired%20texture.%20%20Top%20with%20sour%20cream%20and%20serve.%3C/p%3E%3Cp%3EI%20served%20the%20soup%20along%20with%20grilled%20cheese%20sandwiches%20for%20a%20Lenten%20Friday%20(meatless)%20meal.%20%20We%20both%20loved%20the%20flavor%20of%20the%20soup,%20but%20agreed%20that%20it%20wasn't%20filling%20enough%20to%20be%20a%20main%20course.%20%20This%20soup%20would%20be%20a%20wonderful%20first%20course%20to%20a%20more%20filling%20meal%20or%20even%20a%20festive%20holiday%20dinner.%3C/p%3E%3Cp%3EWe%20also%20think%20that%20ham%20would%20be%20a%20great%20addition%20to%20this%20soup%20to%20make%20it%20a%20bit%20heartier%20soup%20for%20a%20main%20course.%3C/p%3E%3Cp%3EI'll%20be%20sharing%20this%20recipe%20with%20the%20following%20blog%20carnivals:%3C/p%3E){kind=link}