Распечатать
E-mail
 |
Порций: 6
Ингредиенты
- 1 1/2 cups elbow macaroni
- 1 1/2 cups frozen peas, thawed
- 1 can condensed Cream of Mushroom Soup
- 3/4 cup fat free milk
- 2 cans (5oz each) albacore tuna, drained
- 1 cup French's French Fried Onions, divided
View Full Recipe at Under the Big Oak Tree
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 197g | |
| Recipe makes 6 servings | |
| Calories 316 | |
| Calories from Fat 44 | 14% |
| Total Fat 5.02g | 6% |
| Saturated Fat 1.47g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 379mg | 16% |
| Potassium 293mg | 8% |
| Total Carbs 55.74g | 15% |
| Dietary Fiber 3.8g | 13% |
| Sugars 6.61g | 4% |
| Protein 11.52g | 18% |
Отзывы
06 сентября 2011
I made this today and it was a little plain- next time I would add a little garlic powder and shredded cheese to it.Этот рецепт был приготовлен/опробован мной!Содержит вариацию
,%20so%20instead%20of%20using%20the%20more%20common%20breadcrumbs%20or%20potato%20chips,%20I%20decided%20to%20use%20up%20the%20French%20Fried%20Onions%20I%20had%20leftover%20from%20the%20last%20time%20I%20made%20green%20bean%20casserole!%20%20I'm%20so%20glad%20I%20did!%20%20They%20add%20a%20lot%20of%20flavor%20to%20this%20dish!%20%20I'm%20not%20sure%20I%20would%20have%20enjoyed%20the%20casserole%20as%20much%20without%20those%20crunchy%20bits%20of%20onion!%3C/p%3E%3Cp%3EThis%20is%20a%20true%20comfort%20food%20meal%20for%20us.%20%20You%20could%20easily%20make%20this%20recipe%20healthier%20using%20your%20favorite%20homemade%20Cream%20of%20Mushroom%20Soup%20recipe%20in%20place%20of%20the%20canned%20soup.%20%20There%20are%20plenty%20of%20resources%20online%20for%20homemade%20%22cream%20of%22%20soups.%20%20Also,%20if%20you%20want%20to%20avoid%20the%20pre-made,%20canned%20French%20Fried%20Onions,%20check%20out%20my%20friend%20Lisa's%20recipe%20for%20Green%20Bean%20Casserole%20where%20she%20features%20her%20homemade%20French%20Fried%20Onions!%3C/p%3E%3Cp%3ESince%20this%20is%20one%20of%20our%20favorite%20%22go-to%22%20meals,%20I%20haven't%20tried%20either%20of%20the%20healthier%20options%20that%20I%20mentioned%20above.%20%20I'm%20lazy%20I%20like%20to%20keep%20it%20quick%20and%20easy%20and%20almost%20always%20have%20the%20ingredients%20on%20hand%20to%20prepare%20this%20meal.%3C/p%3E%3Cp%3EI'll%20be%20sharing%20this%20post%20with%20the%20Presto%20Pasta%20Nights%20Round%20UP%20that%20my%20buddy%20Debbi%20from%20Debbi%20Does%20Dinner%20Healthy%20and%20Low%20Calorie%20is%20hosting!%20%20Do%20you%20have%20a%20pasta%20recipe%20to%20share?%20%20If%20so,%20hurry%20over%20to%20Debbi's%20blog%20to%20find%20out%20how%20to%20add%20your%20recipe%20to%20the%20round%20up.....deadline%20is%20Thursday,%20March%2017th.%3C/p%3E%3Cp%3EYou%20can%20also%20find%20this%20recipe%20linked%20to%20the%20following%20blog%20carnivals%20and%20linky%20parties:%3C/p%3E){kind=link}