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Порций: 2
Ингредиенты
- adapted from: Chipotle Black Bean & Rice Soup
- Ingredients:
- 1/2 T olive oil
- 1 large onion
- 1/2 tsp. garlic powder
- 2 tsp. cumin
- 2 chipoltes packed in adobo, diced
- 14.5 oz Mexican style stewed tomatoes, chopped
- 2 cups chicken stock
- 1 cup water
- 1 tsp. adobo sauce
- 1/2 c. Minute Rice
- sour cream (optional)
- guacamole (optional)
View Full Recipe at Under the Big Oak Tree
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 752g | |
| Recipe makes 2 servings | |
| Calories 405 | |
| Calories from Fat 114 | 28% |
| Total Fat 13.5g | 17% |
| Saturated Fat 2.02g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 847mg | 35% |
| Potassium 1172mg | 33% |
| Total Carbs 64.73g | 17% |
| Dietary Fiber 10.0g | 33% |
| Sugars 10.86g | 7% |
| Protein 10.26g | 16% |
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