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Рецепт Black Beans and Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
adapted from: Chipotle Black Bean & Rice Soup
2 chipoltes packed in adobo, diced
1 tsp. adobo sauce
sour cream (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		olive oil
1.13g 		onion
67.5g 		garlic
0.7g 		cumin
2.1g 		tomatoes
205.54g 		chicken stock
236.59g 		water
118.5g 		rice
46.25g 		cream
0.0g 		guacamole
74.37g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.74 0.12 0.37 1.87 2.37 0.0 3.3 н/д 1.49 10.26 20.52
Total Fat (g) 1.13 0.07 0.01 0.47 0.39 0.24 0.0 0.31 н/д 10.9 13.5 27.0
Carbohydrates (g) 0.0 6.3 0.51 0.93 12.72 0.95 0.0 36.98 н/д 6.34 64.73 129.46
Ash (g) 0.0 0.24 0.02 0.16 2.4 1.66 0.12 0.3 н/д 1.18 6.07 12.14
Calories (kcal) 9.945 27.0 2.324 7.875 53.44 16.561 0.0 168.813 н/д 118.992 404.95 809.9
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.08 0.08 0.16
Sucrose (g) н/д 0.67 н/д н/д 0.04 н/д н/д 0.04 н/д 0.04 0.79 1.58
Glucose (dextrose) (g) н/д 1.33 н/д н/д 3.35 н/д н/д 0.01 н/д 0.28 4.96 9.92
Fructose (g) н/д 0.87 н/д н/д 3.86 н/д н/д 0.01 н/д 0.09 4.83 9.66
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 60.15 0.05 0.17 188.15 231.39 118.38 5.37 н/д 54.46 658.12 1316.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 2.86 0.17 0.05 7.24 0.0 0.0 0.06 н/д 0.49 10.86 21.72
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.07 0.07 0.14
Dietary Fiber (g) 0.0 1.1 0.1 0.2 2.1 0.9 0.0 0.6 н/д 5.0 10.0 20.0
Calcium (mg) 0.011 15.525 0.56 19.551 69.884 14.195 3.555 12.95 н/д 8.924 145.156 290.312
Iron (mg) 0.01 0.14 0.02 1.39 2.73 0.47 0.0 1.99 н/д 0.41 7.17 14.34
Magnesium (mg) 0.0 6.75 0.406 7.686 24.665 2.366 1.185 11.563 н/д 21.567 76.188 152.376
Phosphorus (mg) 0.0 19.575 2.919 10.479 41.108 30.757 0.0 53.188 н/д 38.672 196.698 393.396
Potassium (mg) 0.011 98.55 7.707 37.548 425.468 189.272 0.0 53.188 н/д 360.695 1172.438 2344.876
Sodium (mg) 0.023 2.7 0.182 3.528 454.243 373.812 4.74 2.313 н/д 5.206 846.747 1693.494
Zinc (mg) 0.0 0.11 0.02 0.1 0.35 0.17 0.01 0.5 н/д 0.48 1.74 3.48
Copper (mg) 0.0 0.027 0.001 0.018 0.226 0.071 0.012 0.102 н/д 0.141 0.598 1.196
Manganese (mg) 0.0 0.088 0.004 0.07 0.123 0.118 0.0 0.504 н/д 0.104 1.011 2.022
Selenium (mcg) 0.0 0.3 0.3 0.1 1.2 0.0 0.0 7.0 н/д 0.3 9.2 18.4
Vitamin A, IU (IU) 0.0 1.35 0.0 26.67 353.529 0.0 0.0 0.0 н/д 108.58 490.129 980.258
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.344 18.499 0.0 0.0 0.0 н/д 5.206 25.049 50.098
Beta Carotene (mcg) 0.0 0.675 0.0 16.002 211.706 0.0 0.0 0.0 н/д 46.109 274.493 548.986
Vitamin E (mg) 0.16 0.01 0.0 0.07 1.71 0.0 0.0 0.05 н/д 1.54 3.55 7.1
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 8402.475 0.0 0.0 0.0 н/д 0.0 8402.475 16804.95
Lutein + zeaxanthin (mcg) 0.0 2.7 0.0 9.408 258.98 0.0 0.0 0.0 н/д 201.543 472.631 945.262
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.04 0.04 0.08
Tocopherol, gamma (mg) 0.01 0.0 0.0 н/д 0.41 н/д н/д н/д н/д 0.25 0.67 1.34
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.01 0.01 0.02
Vitamin C (mg) 0.0 5.0 0.1 0.2 16.2 16.6 0.0 0.0 н/д 7.4 45.5 91.0
Thiamin (mg) 0.0 0.034 0.003 0.013 0.103 0.0 0.0 0.268 н/д 0.052 0.473 0.946
Riboflavin (mg) 0.0 0.02 0.001 0.007 0.082 0.024 0.0 0.023 н/д 0.097 0.254 0.508
Niacin (mg) 0.0 0.081 0.005 0.096 1.459 1.207 0.0 1.938 н/д 1.294 6.08 12.16
Pantothenic acid (mg) 0.0 0.081 н/д н/д 0.226 0.024 0.0 0.467 н/д 1.034 1.832 3.664
Vitamin B-6 (mg) 0.0 0.081 0.021 0.009 0.041 0.024 0.0 0.074 н/д 0.193 0.443 0.886
Folate (mcg) 0.0 12.825 0.014 0.21 10.277 0.0 0.0 106.838 н/д 60.24 190.403 380.806
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 н/д 0.0 0.09 0.18
Choline (mg) 0.0 4.1 0.5 0.5 21.4 н/д 0.0 2.7 н/д 10.6 39.7 79.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 н/д 0.0 103.138 206.276
Tryptophan (g) 0.0 0.007 0.002 н/д 0.021 н/д н/д 0.037 н/д 0.022 0.088 0.176
Threonine (g) 0.0 0.014 0.003 н/д 0.041 н/д н/д 0.12 н/д 0.052 0.23 0.46
Isoleucine (g) 0.0 0.007 0.005 н/д 0.041 н/д н/д 0.143 н/д 0.059 0.255 0.51
Leucine (g) 0.0 0.02 0.007 н/д 0.082 н/д н/д 0.273 н/д 0.104 0.487 0.974
Lysine (g) 0.0 0.027 0.004 н/д 0.082 н/д н/д 0.12 н/д 0.097 0.33 0.66
Methionine (g) 0.0 0.0 0.002 н/д 0.021 н/д н/д 0.079 н/д 0.03 0.131 0.262
Cystine (g) 0.0 0.0 0.001 н/д 0.021 н/д н/д 0.069 н/д 0.022 0.113 0.226
Phenylalanine (g) 0.0 0.02 0.003 н/д 0.062 н/д н/д 0.176 н/д 0.171 0.432 0.864
Tyrosine (g) 0.0 0.007 0.002 н/д 0.041 н/д н/д 0.111 н/д 0.037 0.198 0.396
Valine (g) 0.0 0.014 0.005 н/д 0.062 н/д н/д 0.204 н/д 0.082 0.365 0.73
Arginine (g) 0.0 0.068 0.012 н/д 0.041 н/д н/д 0.273 н/д 0.067 0.46 0.92
Histidine (g) 0.0 0.007 0.002 н/д 0.021 н/д н/д 0.079 н/д 0.037 0.145 0.29
Alanine (g) 0.0 0.014 0.002 н/д 0.062 н/д н/д 0.19 н/д 0.082 0.349 0.698
Aspartic acid (g) 0.0 0.061 0.009 н/д 0.267 н/д н/д 0.31 н/д 0.178 0.825 1.65
Glutamic acid (g) 0.0 0.176 0.015 н/д 0.719 н/д н/д 0.643 н/д 0.216 1.768 3.536
Glycine (g) 0.0 0.02 0.004 н/д 0.041 н/д н/д 0.153 н/д 0.074 0.292 0.584
Proline (g) 0.0 0.007 0.002 н/д 0.041 н/д н/д 0.157 н/д 0.074 0.281 0.562
Serine (g) 0.0 0.014 0.004 н/д 0.062 н/д н/д 0.176 н/д 0.082 0.336 0.672
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.155 0.027 0.001 0.032 0.062 0.071 0.0 0.083 н/д 1.584 2.016 4.032
Phytosterols (mg) 2.486 10.125 0.056 1.428 н/д н/д н/д н/д н/д н/д 14.095 28.19
Monounsaturated Fat (g) 0.821 0.007 0.0 0.295 0.062 0.118 0.0 0.097 н/д 7.288 8.688 17.376
Polyunsaturated (g) 0.118 0.014 0.003 0.069 0.164 0.047 0.0 0.083 н/д 1.354 1.852 3.704