Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1/2 c. Orange juice
- 1 Tbsp. Hoisin sauce
- 2 Tbsp. Soy sauce
- 1/4 c. Sherry
- 1 tsp Grated fresh ginger
- 2 x Green onions, minced
- 1 lb Catfish fillets
Инструкции
- In a small bowl or possibly measuring c., combine the orange juice, hoisin sauce, soy sauce, sherry and ginger. Mix well. Add in the onions. Spray a large, non-stick skillet with vegetable oil spray. Heat over high heat till warm.
- Add in the fish fillets and cook for 1 minute on each side. Add in sauce and boil 1 minute. Turn fillets and boil 2 min longer. Remove fish to a serving platter. Boil sauce 1 minute longer, till it is reduced and slightly thickened. Pour over fish.
- Columbus Ledger-Enquirer
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 178g | |
| Recipe makes 4 servings | |
| Calories 206 | |
| Calories from Fat 80 | 39% |
| Total Fat 8.82g | 11% |
| Saturated Fat 2.04g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 53mg | 18% |
| Sodium 579mg | 24% |
| Potassium 459mg | 13% |
| Total Carbs 8.23g | 2% |
| Dietary Fiber 0.4g | 1% |
| Sugars 5.15g | 3% |
| Protein 18.65g | 30% |
