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Рецепт Catfish With Spicy Orange Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		orange juice
31.0g 		hoisin sauce
4.0g 		soy sauce
8.0g 		sherry
14.75g 		ginger
0.47g 		onions
7.2g 		catfish
113.4g 		Всего в порции Всего в рецепте
Protein (g) 0.22 0.13 0.5 0.03 0.01 0.13 17.63 18.65 74.6
Total Fat (g) 0.06 0.14 0.0 0.0 0.0 0.01 8.61 8.82 35.28
Carbohydrates (g) 3.22 1.76 0.61 2.02 0.08 0.53 0.0 8.23 32.92
Ash (g) 0.12 0.2 1.22 н/д 0.0 0.06 1.13 2.74 10.96
Calories (kcal) 13.95 8.8 4.24 23.6 0.372 2.304 153.087 206.353 825.412
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 2.3 0.0 0.0 0.0 2.3 9.2
Water (g) 27.37 1.77 5.66 10.4 0.37 6.47 85.48 137.52 550.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.6 1.09 0.14 1.15 0.01 0.17 0.0 5.15 20.6
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.1 0.0 0.0 0.2 0.0 0.4 1.6
Calcium (mg) 3.41 1.28 1.52 1.18 0.074 5.184 10.206 22.854 91.416
Iron (mg) 0.06 0.04 0.15 0.04 0.0 0.11 0.57 0.97 3.88
Magnesium (mg) 3.41 0.96 3.44 1.328 0.2 1.44 26.081 36.859 147.436
Phosphorus (mg) 5.27 1.52 10.0 1.328 0.158 2.664 229.063 250.003 1000.012
Potassium (mg) 62.0 4.76 17.36 13.57 1.93 19.872 339.059 458.55 1834.2
Sodium (mg) 0.31 64.6 450.96 1.328 0.06 1.152 60.101 578.511 2314.044
Zinc (mg) 0.02 0.01 0.04 0.01 0.0 0.03 0.84 0.95 3.8
Copper (mg) 0.012 0.005 0.008 0.007 0.001 0.006 0.113 0.153 0.612
Manganese (mg) 0.003 0.01 0.034 н/д 0.001 0.012 0.023 0.082 0.328
Selenium (mcg) 0.0 0.1 0.0 0.1 0.0 0.0 14.3 14.6 58.4
Vitamin A, IU (IU) 62.0 0.24 0.0 н/д 0.0 71.784 56.699 190.723 762.892
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 17.01 17.01 68.04
Vitamin A, RAE (mcg_RAE) 3.1 0.0 0.0 0.0 0.0 3.6 17.01 23.71 94.84
Beta Carotene (mcg) 10.23 0.16 0.0 0.0 0.0 43.056 0.0 53.446 213.784
Vitamin E (mg) 0.01 0.01 0.0 0.0 0.0 0.04 1.36 1.43 5.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 35.65 1.8 0.0 0.0 0.0 81.864 0.0 119.314 477.256
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 15.5 0.0 0.0 0.0 0.0 1.4 0.7 17.6 70.4
Thiamin (mg) 0.028 0.0 0.002 0.003 0.0 0.004 0.408 0.446 1.784
Riboflavin (mg) 0.009 0.009 0.014 0.003 0.0 0.006 0.091 0.131 0.524
Niacin (mg) 0.124 0.047 0.176 0.031 0.003 0.038 2.608 3.028 12.112
Pantothenic acid (mg) 0.059 0.003 0.024 н/д 0.001 0.006 0.68 0.773 3.092
Vitamin B-6 (mg) 0.012 0.002 0.012 0.0 0.001 0.004 0.215 0.247 0.988
Folate (mcg) 9.3 0.92 1.12 0.0 0.051 4.608 11.34 27.339 109.356
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.8 2.8 11.2
Choline (mg) 1.9 0.3 1.5 0.7 0.1 0.4 73.7 78.7 314.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.007 н/д 0.0 0.001 0.193 0.201 0.804
Threonine (g) 0.003 н/д 0.02 н/д 0.0 0.005 0.771 0.799 3.196
Isoleucine (g) 0.003 н/д 0.024 н/д 0.0 0.006 0.816 0.85 3.4
Leucine (g) 0.003 н/д 0.04 н/д 0.0 0.008 1.429 1.48 5.92
Lysine (g) 0.003 н/д 0.029 н/д 0.0 0.006 1.622 1.66 6.64
Methionine (g) 0.0 н/д 0.007 н/д 0.0 0.001 0.522 0.53 2.12
Cystine (g) 0.003 н/д 0.009 н/д 0.0 н/д 0.193 0.205 0.82
Phenylalanine (g) 0.003 н/д 0.026 н/д 0.0 0.004 0.692 0.726 2.904
Tyrosine (g) 0.0 н/д 0.018 н/д 0.0 0.004 0.601 0.623 2.492
Valine (g) 0.003 н/д 0.025 н/д 0.0 0.006 0.907 0.941 3.764
Arginine (g) 0.016 н/д 0.034 н/д 0.0 0.009 1.055 1.114 4.456
Histidine (g) 0.0 н/д 0.013 н/д 0.0 0.002 0.522 0.537 2.148
Alanine (g) 0.006 н/д 0.022 н/д 0.0 0.006 1.066 1.1 4.4
Aspartic acid (g) 0.025 н/д 0.054 н/д 0.001 0.012 1.803 1.895 7.58
Glutamic acid (g) 0.009 н/д 0.118 н/д 0.001 0.027 2.631 2.787 11.148
Glycine (g) 0.003 н/д 0.022 н/д 0.0 0.006 0.85 0.883 3.532
Proline (g) 0.012 н/д 0.037 н/д 0.0 0.009 0.624 0.682 2.728
Serine (g) 0.003 н/д 0.029 н/д 0.0 0.006 0.726 0.764 3.056
Cholesterol (mg) 0.0 0.12 0.0 0.0 0.0 0.0 53.297 53.417 213.668
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 0.023 0.001 0.0 0.001 0.002 2.007 2.04 8.16
Phytosterols (mg) н/д н/д н/д н/д 0.07 н/д н/д 0.07 0.28
Monounsaturated Fat (g) 0.012 0.038 0.001 0.0 0.001 0.002 4.071 4.125 16.5
Polyunsaturated (g) 0.012 0.068 0.002 0.0 0.001 0.005 1.78 1.868 7.472