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Ингредиенты
- 2 lb broccoli
- 1/2 c. orange juice
- 2 tsp honey
- 1 tsp Dijon mustard
- 1 tsp grated orange peel
- 1/2 tsp soy sauce, low sodium
- 1 x clove garlic crushed
- 1/8 tsp red pepper flakes
- 1 1/2 tsp cornstarch
- 1 Tbsp. water
- 1 tsp sesame seeds toasted
Инструкции
- 1. Trim the broccoli florets into pcs about 1 1/2 inches long. Cut the stalks crosswise into pcs about 1/3 inch thick.
- 2. In a large pot fitted with a steamer basket, bring 2 inches water to a boil. Add in the stalks, cover, and steam for 2 min. Add in the florets and steam for 5 min longer.
- 3. Meanwhile, in a small saucepan over medium-high heat, bring the orange juice, honey, mustard, orange zest, soy sauce, garlic and pepper flakes to a boil.
- 4. In a small bowl, whisk together the cornstarch and water. Stir into the orange juice mix and cook till thickened, about 1 minute.
- 5. To serve, in a serving bowl, gently toss the broccoli with the sauce to coat. Sprinkle with the sesame seeds.
- Serving Size (1/6 recipe)
- NOTES :
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 120g | |
| Recipe makes 6 servings | |
| Calories 54 | |
| Calories from Fat 5 | 9% |
| Total Fat 0.63g | 1% |
| Saturated Fat 0.07g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 55mg | 2% |
| Potassium 340mg | 10% |
| Total Carbs 11.22g | 3% |
| Dietary Fiber 2.6g | 9% |
| Sugars 5.28g | 4% |
| Protein 2.92g | 5% |
