Рецепт Chicken In Spicy Orange Sauce
Порций: 1
Ингредиенты
- 2 x Skinless, boneless chicken breasts
- 1 Tbsp. Extra virgin olive oil
- 1/4 c. Flour
- 1/4 tsp Salt
- 1/8 tsp Pepper
- 1/4 tsp Paprika
- 1 med Onion, minced
- 1 lrg Garlic clove, chopped
- 1 c. Chicken stock
- 3/4 c. Orange juice
- 1 x Green or possibly red pepper, cut into strips grated rind of one orange
- 1/8 tsp Crushed red pepper
- 1/2 tsp Cumin
- 1/2 tsp Oregano
- 1 Tbsp. Lemon juice
- 2 Tbsp. Parsley
Инструкции
- Heat oil in skillet. Combine flour, salt, pepper, and paprika and roll chicken in mix. Reserve excess flour mix. Brown chicken in oil.
- Transfer to a casserole dish. In same oil, saut onion and garlic till soft. Sprinkle in leftover flour and stir to blend. Add in stock and juice and mix till flour is dissolved. Add in green pepper, orange rind, crushed pepper, cumin, oregano, lemon juice and parsley. Cook over medium heat till sauce is thick and smooth. Pour over chicken and bake, covered, at 375 degrees for 40 min.
- 9
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 782g | |
Calories 508 | |
Calories from Fat 143 | 28% |
Total Fat 16.24g | 20% |
Saturated Fat 2.48g | 10% |
Trans Fat 0.03g | |
Cholesterol 54mg | 18% |
Sodium 1031mg | 43% |
Potassium 1248mg | 36% |
Total Carbs 60.95g | 16% |
Dietary Fiber 6.4g | 21% |
Sugars 22.79g | 15% |
Protein 30.76g | 49% |