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Рецепт Chicken In Spicy Orange Sauce

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Ингредиенты

Cost per recipe $3.38 view details

Инструкции

  1. Heat oil in skillet. Combine flour, salt, pepper, and paprika and roll chicken in mix. Reserve excess flour mix. Brown chicken in oil.
  2. Transfer to a casserole dish. In same oil, saut onion and garlic till soft. Sprinkle in leftover flour and stir to blend. Add in stock and juice and mix till flour is dissolved. Add in green pepper, orange rind, crushed pepper, cumin, oregano, lemon juice and parsley. Cook over medium heat till sauce is thick and smooth. Pour over chicken and bake, covered, at 375 degrees for 40 min.
  3. 9

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 782g
Calories 508  
Calories from Fat 143 28%
Total Fat 16.24g 20%
Saturated Fat 2.48g 10%
Trans Fat 0.03g  
Cholesterol 54mg 18%
Sodium 1031mg 43%
Potassium 1248mg 36%
Total Carbs 60.95g 16%
Dietary Fiber 6.4g 21%
Sugars 22.79g 15%
Protein 30.76g 49%
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