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Рецепт Chicken In Spicy Orange Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Garlic clove, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breasts
92.3g 		olive oil
13.5g 		flour
31.25g 		salt
1.5g 		pepper
0.26g 		paprika
0.53g 		onion
99.0g 		chicken stock
236.59g 		orange juice
186.0g 		pepper
97.58g 		pepper
0.32g 		cumin
1.05g 		oregano
0.5g 		lemon juice
15.25g 		parsley
7.22g 		Всего в порции Всего в рецепте
Protein (g) 21.31 0.0 3.23 0.0 0.03 0.08 1.09 2.37 1.3 0.84 0.0 0.19 0.06 0.06 0.21 30.76 30.76
Total Fat (g) 1.14 13.5 0.31 0.0 0.01 0.07 0.1 0.24 0.37 0.17 0.0 0.23 0.05 0.0 0.06 16.24 16.24
Carbohydrates (g) 0.0 0.0 23.85 0.0 0.17 0.3 9.25 0.95 19.34 4.53 0.02 0.46 0.32 1.32 0.46 60.95 60.95
Ash (g) 0.94 0.0 0.15 1.5 0.01 0.04 0.35 1.66 0.74 0.42 0.0 0.08 0.04 0.04 0.16 6.12 6.12
Calories (kcal) 101.53 119.34 113.75 0.0 0.663 1.532 39.6 16.561 83.7 19.516 0.099 3.938 1.53 3.813 2.599 508.17 508.17
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.98 н/д н/д 0.11 0.0 н/д 0.0 н/д н/д 1.1 1.1
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.01 1.95 н/д н/д 1.13 0.01 н/д 0.01 н/д н/д 3.11 3.11
Fructose (g) н/д н/д н/д н/д н/д 0.04 1.28 н/д н/д 1.09 0.01 н/д 0.01 н/д н/д 2.42 2.42
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 69.0 0.0 3.73 0.0 0.03 0.05 88.22 231.39 164.24 91.62 0.29 0.08 0.04 13.84 6.33 668.85 668.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.08 0.0 0.0 0.05 4.2 0.0 15.62 2.34 0.01 0.02 0.02 0.37 0.06 22.79 22.79
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.1 0.2 1.7 0.9 0.4 1.7 0.0 0.1 0.2 0.1 0.2 6.4 6.4
Calcium (mg) 10.153 0.135 4.688 0.36 1.136 0.938 22.77 14.195 20.46 9.758 0.022 9.776 7.88 1.068 9.964 113.302 113.302
Iron (mg) 0.66 0.08 1.45 0.0 0.08 0.13 0.21 0.47 0.37 0.33 0.0 0.7 0.22 0.0 0.45 5.15 5.15
Magnesium (mg) 25.844 0.0 6.875 0.015 0.504 0.981 9.9 2.366 20.46 9.758 0.038 3.843 1.35 0.915 3.61 86.459 86.459
Phosphorus (mg) 180.908 0.0 33.75 0.0 0.45 1.829 28.71 30.757 31.62 19.516 0.083 5.24 1.0 0.915 4.188 338.964 338.964
Potassium (mg) 235.365 0.135 33.438 0.12 3.273 12.423 144.54 189.272 372.0 170.765 0.675 18.774 8.345 18.91 39.999 1248.034 1248.034
Sodium (mg) 59.995 0.27 0.625 581.37 0.114 0.18 3.96 373.812 1.86 2.927 0.013 1.764 0.075 0.153 4.043 1031.162 1031.162
Zinc (mg) 0.74 0.0 0.22 0.0 0.0 0.02 0.17 0.17 0.09 0.13 0.0 0.05 0.02 0.01 0.08 1.7 1.7
Copper (mg) 0.037 0.0 0.044 0.0 0.003 0.003 0.04 0.071 0.074 0.068 0.0 0.009 0.005 0.005 0.011 0.37 0.37
Manganese (mg) 0.018 0.0 0.213 0.002 0.015 0.004 0.129 0.118 0.019 0.117 0.0 0.035 0.023 0.002 0.012 0.706 0.706
Selenium (mcg) 16.4 0.0 10.6 0.0 0.0 0.0 0.5 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 27.8 27.8
Vitamin A, IU (IU) 19.383 0.0 0.0 0.0 0.777 279.496 1.98 0.0 372.0 361.046 10.013 13.335 34.515 3.05 608.213 1703.808 1703.808
Retinol (mcg) 5.538 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.538 5.538
Vitamin A, RAE (mcg_RAE) 5.538 0.0 0.0 0.0 0.039 13.976 0.0 0.0 18.6 17.564 0.502 0.672 1.725 0.153 30.396 89.165 89.165
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.406 146.699 0.99 0.0 61.38 202.966 5.194 8.001 20.56 0.458 364.899 811.552 811.552
Vitamin E (mg) 0.12 1.94 0.02 0.0 0.0 0.16 0.02 0.0 0.07 0.36 0.01 0.03 0.09 0.02 0.05 2.9 2.9
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 5.625 0.0 0.533 69.732 3.96 0.0 213.9 332.748 0.163 4.704 4.31 1.373 401.504 1038.552 1038.552
Tocopherol, beta (mg) н/д 0.01 0.02 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.05 н/д 0.0 0.09 0.09
Tocopherol, gamma (mg) 0.04 0.11 0.12 н/д 0.01 0.02 0.0 н/д н/д 0.0 0.0 н/д 0.1 н/д 0.04 0.43 0.43
Tocopherol, delta (mg) н/д 0.0 0.01 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.02 н/д 0.0 0.03 0.03
Vitamin C (mg) 1.1 0.0 0.0 0.0 0.1 0.4 7.3 16.6 93.0 78.5 0.4 0.1 0.3 7.0 9.6 214.2 214.2
Thiamin (mg) 0.065 0.0 0.247 0.0 0.0 0.003 0.05 0.0 0.167 0.059 0.0 0.007 0.002 0.005 0.006 0.61 0.61
Riboflavin (mg) 0.083 0.0 0.153 0.0 0.001 0.009 0.03 0.024 0.056 0.029 0.0 0.003 0.002 0.002 0.007 0.399 0.399
Niacin (mg) 10.328 0.0 1.844 0.0 0.003 0.081 0.119 1.207 0.744 0.468 0.003 0.048 0.031 0.015 0.095 14.986 14.986
Pantothenic acid (mg) 0.757 0.0 0.138 0.0 н/д 0.009 0.119 0.024 0.353 0.098 0.001 н/д н/д 0.015 0.029 1.542 1.542
Vitamin B-6 (mg) 0.508 0.0 0.013 0.0 0.001 0.021 0.119 0.024 0.074 0.215 0.001 0.005 0.006 0.008 0.006 1.0 1.0
Folate (mcg) 3.692 0.0 57.188 0.0 0.026 0.562 18.81 0.0 55.8 9.758 0.147 0.105 1.37 1.983 10.974 160.414 160.414
Vitamin B-12 (mcg) 0.35 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.45 0.45
Choline (mg) 67.7 0.0 3.3 0.0 0.0 0.3 6.0 н/д 11.5 5.4 0.0 0.3 0.2 0.8 0.9 96.4 96.4
Folic acid (mcg) 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 48.125
Tryptophan (g) 0.249 0.0 0.041 0.0 н/д н/д 0.01 н/д 0.0 0.01 0.0 н/д н/д н/д 0.004 0.313 0.313
Threonine (g) 0.905 0.0 0.088 0.0 н/д н/д 0.02 н/д 0.019 0.039 0.0 н/д н/д н/д 0.009 1.078 1.078
Isoleucine (g) 1.126 0.0 0.113 0.0 н/д н/д 0.01 н/д 0.019 0.02 0.0 н/д н/д н/д 0.009 1.295 1.295
Leucine (g) 1.597 0.0 0.222 0.0 н/д н/д 0.03 н/д 0.019 0.039 0.0 н/д н/д н/д 0.014 1.921 1.921
Lysine (g) 1.809 0.0 0.072 0.0 н/д н/д 0.04 н/д 0.019 0.039 0.0 н/д н/д н/д 0.013 1.991 1.991
Methionine (g) 0.591 0.0 0.056 0.0 н/д н/д 0.0 н/д 0.0 0.01 0.0 н/д н/д н/д 0.003 0.66 0.66
Cystine (g) 0.277 0.0 0.069 0.0 н/д н/д 0.0 н/д 0.019 0.01 0.0 н/д н/д н/д 0.001 0.375 0.375
Phenylalanine (g) 0.849 0.0 0.163 0.0 н/д н/д 0.03 н/д 0.019 0.088 0.0 н/д н/д н/д 0.011 1.159 1.159
Tyrosine (g) 0.72 0.0 0.097 0.0 н/д н/д 0.01 н/д 0.0 0.01 0.0 н/д н/д н/д 0.006 0.842 0.842
Valine (g) 1.061 0.0 0.131 0.0 н/д н/д 0.02 н/д 0.019 0.039 0.0 н/д н/д н/д 0.012 1.283 1.283
Arginine (g) 1.283 0.0 0.131 0.0 н/д н/д 0.099 н/д 0.093 0.029 0.0 н/д н/д н/д 0.009 1.644 1.644
Histidine (g) 0.665 0.0 0.072 0.0 н/д н/д 0.01 н/д 0.0 0.01 0.0 н/д н/д н/д 0.004 0.76 0.76
Alanine (g) 1.163 0.0 0.103 0.0 н/д н/д 0.02 н/д 0.037 0.039 0.0 н/д н/д н/д 0.014 1.377 1.377
Aspartic acid (g) 1.901 0.0 0.138 0.0 н/д н/д 0.089 н/д 0.149 0.205 0.001 н/д н/д н/д 0.021 2.504 2.504
Glutamic acid (g) 3.194 0.0 1.088 0.0 н/д н/д 0.257 н/д 0.056 0.185 0.001 н/д н/д н/д 0.018 4.798 4.798
Glycine (g) 1.043 0.0 0.116 0.0 н/д н/д 0.03 н/д 0.019 0.029 0.0 н/д н/д н/д 0.011 1.247 1.247
Proline (g) 0.877 0.0 0.375 0.0 н/д н/д 0.01 н/д 0.074 0.02 0.0 н/д н/д н/д 0.015 1.371 1.371
Serine (g) 0.729 0.0 0.163 0.0 н/д н/д 0.02 н/д 0.019 0.049 0.0 н/д н/д н/д 0.01 0.989 0.989
Cholesterol (mg) 53.534 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.534 53.534
Trans Fat (g) 0.028 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.028 0.028
Saturated Fat (g) 0.305 1.864 0.05 0.0 0.003 0.011 0.04 0.071 0.037 0.059 0.0 0.016 0.013 0.0 0.009 2.478 2.478
Phytosterols (mg) н/д 29.835 н/д 0.0 0.239 0.928 14.85 н/д н/д 8.782 н/д 0.714 1.015 н/д 0.361 56.724 56.724
Monounsaturated Fat (g) 0.277 9.85 0.028 0.0 0.003 0.007 0.01 0.118 0.074 0.01 0.0 0.147 0.003 0.0 0.022 10.549 10.549
Polyunsaturated (g) 0.258 1.42 0.128 0.0 0.003 0.044 0.02 0.047 0.074 0.059 0.0 0.034 0.026 0.0 0.009 2.123 2.123